Description
The experience of being the Self
Book summary
An essential guide for those seeking to discover the essence of the Self through self-knowledge and the practice of yoga. This book offers novel and valuable knowledge, combining fundamental teachings with a selection of articles published on yogaenred.com. The reader will find a clear system to follow the path back to the Self, transforming the sheaths that surround it into increasingly subtle veils, expanding their consciousness and improving their understanding of themselves.
What is it about?
The work addresses the most sublime journey: returning to the Self that we have never ceased to be. To this end, it proposes a practical system that explains in a simple way the yoga practices and conduct fundamental to reaching this goal. Through these teachings, the reader will learn to convert the sheaths that hide the Self into more subtle veils, thus facilitating self-knowledge and the expansion of consciousness. The book is complemented by a selection of articles previously published on yogaenred.com, which enrich the perspective and offer additional tools for the spiritual path.
Main topics
- Discovery of the essence of the Self and return to the original identity.
- Yoga practices as a method for self-knowledge and the expansion of consciousness.
- Transformation of the sheaths (koshas) into more subtle veils to access the Self.
- Conduct and spiritual disciplines as the basis of the inner path.
- Integration of Eastern philosophy into daily life.
Who is it recommended for?
This book is aimed at yoga practitioners of all levels, as well as people interested in Eastern philosophy, self-knowledge, and spiritual development. It is ideal for those seeking a practical and accessible guide to help them deepen their practice and understand the nature of the Self from an experiential perspective.
What this book provides
- A clear and practical system to follow the path towards the Self, based on teachings of yoga and conduct.
- Tools to transform the sheaths that separate us from our essence into more subtle veils.
- Expansion of consciousness and improvement of self-knowledge through accessible practices.
- An integrative perspective that combines classical teachings with contemporary articles from yogaenred.com.
- An approach useful for both beginners and advanced practitioners who wish to deepen their spiritual path.
Technical specifications
- Author: López Pereda, Pedro
- Publisher: Mandala Ediciones
- Language: Spanish
- Topic: EASTERN AND INDIAN PHILOSOPHY
- Collection: YOGA EN RED
- Binding: Paperback
- Date of publication: March 2026
- Number of pages: 180
- Weight: 218 g
Editorial review
A work that stands out for its practical and accessible approach to addressing one of the fundamental questions of Eastern philosophy: who we are in essence. The combination of classical teachings with articles from yogaenred.com provides a current and approachable perspective, facilitating the integration of this knowledge into daily life. It is a highly recommended book both for those starting their spiritual path and for those who seek to deepen their yoga practice and self-knowledge.