Description
Hatha Yoga
Book Summary
This work is a rigorous and practical guide to Hatha Yoga, the result of the author's personal experience and study of classical texts. Theos Bernard offers an authentic and well-founded vision, free from modern distortions, for the reader seeking deep and genuine knowledge of this discipline.
What is it about?
The book is structured around the author's direct experience, complemented by quotes from three fundamental Hatha Yoga texts: the Hatha Yoga Pradipika, the Shiva Samhita, and the Gheranda Samhita. Through these sources, Bernard analyzes the practices and postures, offering a perspective that, while acknowledging the exaggerations and superstitions present in the classical texts, extracts valuable and applicable knowledge from them. The work is presented as a solid and practical manual, intended to be consulted and studied repeatedly.
Main themes
- Fundamental practices of traditional Hatha Yoga.
- Analysis of classical texts: Hatha Yoga Pradipika, Shiva Samhita, and Gheranda Samhita.
- Authenticity and rigor versus modern adulterations of yoga.
- The importance of personal experience on the yogic path.
- Integration of theory and practice for comprehensive learning.
Who is it recommended for?
This book is aimed at yoga practitioners with a certain level of knowledge who wish to delve deeper into the traditional roots of the discipline. It is also ideal for scholars of Eastern philosophy and spirituality who are looking for a primary and rigorous source on Hatha Yoga, free from commercial or superficial interpretations.
What this book provides
- Access to teachings based on the author's personal experience and classical texts.
- A critical and well-founded vision that distinguishes traditional yoga from its modern versions.
- A reference and study work with a practical and applicable approach.
- Understanding of the philosophy and techniques of Hatha Yoga from their original sources.
- A valuable resource for the reader seeking authenticity and depth in their practice.
Technical specifications
- Author: Bernard, Theos
- Publisher: Mandala Ediciones
- Language: Spanish
- Subject: EASTERN AND INDIAN PHILOSOPHY, SPIRITUALITY AND RELIGIOUS EXPERIENCE
- Collection: NO COLLECTION
- Binding: Paperback
- Publication date: April 2026
- Number of pages: 156
- Weight: 217 g
Editorial review
Hatha Yoga by Theos Bernard is presented as a reference work for those seeking a serious and well-documented approach to this discipline. Its value lies in the combination of the author's personal experience with the study of classical texts, offering an authentic perspective at a time when simplified versions are proliferating. It is a recommended read for the reader who wants to go beyond the superficial and build an informed and traditional practice.