Description
WORKBOOK FOR AN AWAKE AND RELAXED PERINEUM
Book summary
This workbook is a practical and visual guide introducing the Perineum, Integration, and Movement method. Designed to help women connect with their perineum consciously, the book offers a series of thematic sheets with simple exercises to locate, relax, and activate this key area. Through cartoons and anatomical images, the work proposes a playful and accessible approach to integrating perineal care into daily life, promoting health and well-being through prevention.
What is it about?
The book was born from the needs expressed by participants in the Perineum, Integration, and Movement method courses. Its goal is to provide clear tools to feel and anatomically understand the perineum, as well as to learn how to relax and activate it. Throughout its pages, synthetic and easy-to-implement proposals are presented, organized in thematic sheets that facilitate the perception and movement of this area. The approach is global, integrating the perineum within the context of the whole body and daily movement, making learning a fun and creative experience.
Main themes
- Anatomy and conscious perception of the perineum
- Relaxation and muscle activation techniques
- Integration of the pelvic floor into overall body movement
- Prevention and pelvic health care in everyday life
- Guided practical exercises with visual aids
Who is it recommended for?
This workbook is aimed at women who wish to know and care for their perineum actively, especially those looking for a preventive and practical approach. It is ideal both for those new to bodywork and for those who already have experience and want to deepen the integration of the pelvic floor into their routine. It is also useful for health and movement professionals interested in resources for their patients or students.
What this book offers
- A clear and visual method to locate and feel the perineum.
- Practical exercises that can be performed at home, autonomously.
- Tools to integrate pelvic floor care into daily life.
- A playful and creative approach that facilitates learning and consistency.
- Basic anatomical knowledge to better understand one's own body.
Technical specifications
- Author: VIVES,NURIA; VERGANI,LAURA; MAGHELLA,PIE
- Publisher: OB STARE
- Language: Spanish
- Topic: CHILDBIRTH METHODS, COMPLEMENTARY THERAPIES, HEALING AND HEALTH
- Collection: POSTPARTUM
- Binding: Paperback
- Publication date: November 2021
- Number of pages: 44
- Weight: 100 g
Editorial review
This workbook stands out for its practical and accessible approach, ideal for those seeking a first conscious approach to perineal care. Its structure of thematic sheets and the use of illustrations facilitate the understanding and application of the exercises, making it a useful resource for both individual practice and professional support. It is a valuable tool for integrating pelvic health into the daily routine in an enjoyable and effective way.