Description
YOGA AT SCHOOL
Book Summary
This book offers a practical method of thirty exercises designed to guide children and young people toward better management of their energy and attention in the school environment. In the face of increasing stress and concentration difficulties in classrooms, the author proposes integrating yoga practice as an innovative pedagogical tool. The work responds to the need of parents and educators to find natural solutions that promote the health and performance of new generations, combining personal development with academic success.
What is it about?
The book addresses the current crisis in education from an innovative perspective, linking the fascination with yoga to the need to transform teaching methods. Through a concrete program of thirty exercises, the author presents a step-by-step guide for teachers to introduce postures, breathing, and relaxation techniques in the classroom. It explores how these practices help students manage their energy, reduce anxiety, and improve their attention span, offering a positive response to the concerns of parents and teachers regarding the holistic health of students.
Main Themes
- Energy management and stress reduction in children and young people.
- Integration of yoga as a pedagogical tool in the classroom.
- Improvement of concentration and attention in the school environment.
- Personal and emotional development during the educational stage.
- Natural alternatives to child behavioral problems and anxiety.
Who is it recommended for?
This book is aimed at teachers, educators, educational psychologists, and parents interested in applying yoga techniques in the school setting or at home. It is also useful for child development professionals who are looking for practical, non-pharmacological methods to improve the well-being and academic performance of children and adolescents.
What this book provides
- A structured program of thirty exercises ready to be applied in the classroom or at home.
- Concrete tools to help young people manage their energy and reduce stress.
- An innovative perspective that links the practice of yoga with the improvement of attention and school performance.
- Resources for parents and educators to naturally address the emotional and behavioral challenges of students.
Technical Sheet
- Author: Flak, Micheline
- Publisher: Editorial Del Nuevo Extremo, S.L.
- Language: Spanish
- Subject: Self-help and personal development
- Collection: Pedagogy. Personal development
- Binding: Other
- Edition Date: February 2019
- Number of pages: 192
- Weight: 415 g
Editorial Review
This work is particularly relevant for the current educational context, where childhood stress and lack of concentration are growing problems. Its practical approach, with detailed exercises, makes it a useful tool for both professionals and parents looking for natural and effective alternatives. The book stands out for its clarity and for offering a methodology adaptable to different ages and environments, making it a valuable resource within the pedagogy of personal development.