Description
Procrastination
Book Summary
This book offers a practical and psychological guide to understanding and overcoming the habit of postponing tasks. The author, Gloria Husmann, analyzes how procrastination ceases to be a sporadic act and becomes a personality trait that affects quality of life, self-esteem, and personal relationships. Through a clear approach, the reader will discover the deep-seated causes of this behavior and find tools to manage time, reduce frustration, and regain control over their decisions and projects.
What is it about?
The work explores procrastination as a behavioral pattern that goes beyond mere laziness. It delves into the psychology of the procrastinator, analyzing how the accumulation of ideas, lack of focus, and the need to justify non-compliance create a cycle of stress and low self-esteem. The text breaks down the strategies of self-sabotage and the lies that the procrastinator tells themselves and others, offering a roadmap to identify these mental traps. Furthermore, it provides concrete methods to improve organization, prioritize tasks, and break the inertia of leaving everything for later, with the goal of reducing associated suffering and improving quality of life.
Main Topics
- Analysis of procrastination as a behavioral disorder.
- Time management and priority setting.
- Impact of procrastination on self-esteem and mental health.
- Mechanisms of self-deception and behavior justification.
- Strategies for personal growth and resilience.
Who is it recommended for?
It is aimed at people who identify in themselves a chronic tendency to postpone important tasks, who feel frustration at not meeting deadlines, and who wish to understand the psychological causes of this habit. It is also useful for those seeking practical tools to improve their productivity, strengthen their self-esteem, and reduce the stress derived from the accumulation of unfulfilled commitments.
What this book provides
- Deep understanding of the psychological roots of procrastination.
- Strategies to break the cycle of procrastination and self-deception.
- Tools to improve time management and decision-making.
- Keys to reducing frustration and increasing self-esteem.
- A path toward greater resilience and personal well-being.
Technical Data
- Author: Husmann, Gloria
- Publisher: DEL NUEVO EXTREMO
- Language: Spanish
- Subject: PSYCHOLOGY, SELF-HELP AND PERSONAL DEVELOPMENT
- Collection: RESILIENCE AND PERSONAL GROWTH
- Binding: Paperback
- Publication date: January 2016
- Number of pages: 176
- Weight: 235 g
Editorial Assessment
This book is of interest to those seeking a serious and well-founded approach to procrastination, far from superficial solutions. Its value lies in the fact that it not only describes the problem but also offers a framework to understand it from a psychological perspective, providing the reader with tools for self-assessment and change. It is a recommended read for those who wish to transform their relationship with time and responsibilities, thereby improving their quality of life.