Description
Nordic Walking
Book Summary
This practical manual unveils all the secrets of Nordic walking, an activity that goes far beyond just walking with poles. The author, Cristina Borràs Ferré, offers a complete guide to understanding the foundations of this movement technique, with advice for safe, efficient, and healthy practice. A book designed for everyone, regardless of age or physical condition, that invites you to discover the benefits of an outdoor activity that fills you with life.
What is it about?
The book explains what differentiates Nordic walking from the simple act of walking with poles, a practice everyone has done at some point. The author details the technical principles that make this activity a unique movement concept, highlighting its efficiency and health benefits. Through practical advice, the guide helps the reader get started or perfect their technique, ensuring a safe and pleasant experience. The text emphasizes the universality of Nordic walking, presenting it as an accessible option for almost everyone, from beginners to those with prior experience in outdoor activities.
Main Topics
- Nordic walking technique: foundations and differentiation from traditional walking with poles.
- Health benefits: improved physical condition, movement efficiency, and healthy practice.
- Practical tips: recommendations for safe practice adapted to different levels.
- Accessibility: an activity suitable for all ages and physical conditions.
- Outdoor life: connection with nature and personal well-being.
Who is it recommended for?
This book is recommended for anyone interested in starting or improving their Nordic walking practice, from casual walkers to hiking and trekking enthusiasts. It is also ideal for those looking for an outdoor physical activity that is accessible and beneficial to health, regardless of age or previous physical condition.
What this book offers
- A clear understanding of the technical principles that make Nordic walking a unique and efficient activity.
- Practical tips for safe and healthy practice, adapted to different experience levels.
- A guide to integrating this activity into daily life, improving physical and mental well-being.
- Accessible information for everyone, with no prior knowledge required.
Technical Specifications
- Author: Borràs Ferré, Cristina
- Publisher: Cossetània Edicions
- Language: Catalan
- Subject: MIND, BODY AND SPIRIT, OUTDOOR RECREATIONAL ACTIVITIES, HIKING AND TREKKING, SPELEOLOGY AND CAVE EXPLORATION
- Collection: MOUNTAIN MANUALS
- Binding: Paperback
- Publication date: September 2019
- Number of pages: 96
- Weight: 152 g
Editorial Review
This manual is a useful and practical tool for anyone who wants to delve into Nordic walking. The author succeeds in conveying key concepts clearly and accessibly, offering a guide that combines technical information with practical advice. Her inclusive approach, which emphasizes accessibility for everyone, makes it a recommended read both for beginners and for those looking to perfect their technique. A book that invites you to get moving and enjoy the benefits of an outdoor activity.