Description
Mountain Running
Book Summary
This practical and visual guide offers the mountain runner, whether beginner or experienced, the keys to enjoying races safely and simply. The work breaks down the different types of gear and equipment needed and includes an illustrated technical section that explains the fundamental skills for progressing through the terrain. Beyond technique, the book champions the positive values of the sport and reflects on the excess of races, extreme mileages, and accessories, inviting a more authentic practice that is connected to the natural environment.
What is it about?
The book addresses the world of mountain running from a practical and reflective perspective. First, it offers a detailed guide on gear and equipment, helping the reader distinguish between what is necessary and what is superfluous. Next, it develops a technical section where the skills for progressing effectively through different types of terrain—such as techniques for ascending, descending, and navigating technical areas—are explained in a didactic and visual manner. Finally, the work invites reflection on the very essence of running in the mountains, highlighting simplicity and the intrinsic benefits of the activity, while questioning extreme trends in the number of races, distances, and accessories.
Main Topics
- Equipment and gear specific to mountain running.
- Progression techniques and skills for uneven terrain.
- Positive values of sport in nature: self-improvement, respect, and connection.
- Critical reflection on the commercialization and excess in the world of racing.
- The simplicity and authenticity of mountain running as a central goal.
Who is it recommended for?
This book is recommended for mountain runners of all levels, from beginners who want to get started on the right foot to experienced runners looking for a more sober and authentic view of the sport. It is also useful for coaches, instructors, and nature lovers interested in the responsible and reflective practice of mountain running.
What this book offers
- A clear and visual guide to selecting the right equipment and avoiding unnecessary expenses.
- Practical and easy-to-understand techniques to improve performance and safety on the terrain.
- A critical look that helps put extreme trends into perspective and enjoy the essence of mountain running.
- An approach that reinforces positive values and connection with the natural environment.
Technical Specifications
- Author: Soler, Kiku
- Publisher: Cossetània Edicions
- Language: Cat
- Topic: MARATHON AND CROSS-COUNTRY RUNNING
- Collection: MOUNTAIN MANUALS
- Binding: Paperback
- Number of pages: 96
- Weight: 171 g
Editorial Review
A concise and direct work that fulfills its purpose: to offer a practical guide for mountain running without losing sight of the deeper meaning of the activity. The combination of illustrated technical advice with a critical reflection on the tendency toward the oversizing of the sport makes it recommended reading for those seeking both to improve and to better understand their practice. Its brevity (96 pages) makes it accessible and easy to consult, ideal for carrying in your backpack.