Description
FILLING UP OR NOURISHING?
Book Summary
This book offers a practical guide to understanding how nutrition directly influences our health, beyond the simple act of eating. Dr. Marc Boillat de Corgemont Sartorio, based on the principles of Chinese medicine, explains why the quality of what we ingest is a determining factor in preventing illness and promoting healing. The work analyzes how internal and external aggressions, especially those derived from an industrialized diet, affect our organism. The reader will discover the keys to identifying what weakens us and will learn to defend themselves against food-borne pathogens, transforming nutrition into a tool for well-being and prevention.
What is it about?
Dr. Marc Boillat de Corgemont Sartorio approaches nutrition from the perspective of traditional Chinese medicine, arguing that disease is the result of multiple contributing causes, among which diet occupies a central place. The book breaks down how industrially processed foods, with their added ingredients and production methods, become a pathogenic aggression to the body. Through a clear explanation, the author guides the reader to understand the internal mechanisms of the organism, identifying which dietary habits weaken it and which strengthen it. The text delves into the difference between filling up (ingesting empty calories) and nourishing oneself (providing the body with the essential elements for its balance). It explores strategies to prevent disease and facilitate the healing of various conditions, offering a comprehensive approach that connects food choices with physical and emotional health.
Main Topics
- Chinese medicine and diet as a factor in health and disease.
- Contributing causes of diseases: internal and external pathogens in the diet.
- Impact of industrialized and processed food on the organism.
- Differentiation between filling nutrition and nourishing nutrition.
- Prevention and healing strategies through conscious nutrition.
Who is it recommended for?
This book is aimed at people interested in the relationship between diet and health, especially those looking for a preventive and holistic approach. It is ideal for readers who want to understand how diet influences their general well-being, as well as for those who suffer from food-related disorders or are looking for alternatives to conventional medicine. It will also be very useful for health professionals, nutritionists, and therapists who want to integrate the principles of Chinese medicine into their practice.
What this book offers
- A deep understanding of how diet acts as a cause or remedy for diseases according to Chinese medicine.
- Practical tools to identify and avoid pathogenic factors present in modern nutrition.
- Keys to differentiating between a diet that only fills and one that truly nourishes and strengthens the organism.
- Strategies to prevent ailments and support healing processes through conscious food choices.
- A comprehensive approach that connects nutrition with physical, emotional, and energetic health.
Technical Specifications
- Author: BOILLAT DE CORGEMONT SARTORIO, DR. MARC
- Publisher: Editorial Alas
- Language: Spanish
- Topic: DIETETICS AND NUTRITION, COOKING FOR DIETS AND SPECIFIC HEALTH CONDITIONS
- Collection: SELF-HELP
- Binding: Paperback
- Publication date: September 2024
- Number of pages: 184
- Weight: 325 g
Editorial Review
This work offers a rigorous and alternative perspective on nutrition, based on the foundations of Chinese medicine. It is especially relevant in a context where industrialized food poses challenges for public health. The book manages to balance theory and practical application, making it a useful tool for both the general reader and the professional. Its focus on prevention and understanding the root causes of disease distinguishes it from other conventional nutrition titles, providing added value for those seeking a more conscious path to well-being.