Description
Kundalini yoga: a theoretical-practical yoga for the new age
Book Summary
This work offers a complete guide to delving into Kundalini Yoga, a discipline that seeks balance between body and mind. The reader will find a combination of theory and practice, with detailed instructions on postures, kriyas, meditation, and mantras. It is an accessible manual for those who wish to explore this tradition and apply it in their daily lives, with a practical and direct approach.
What is it about?
The book presents a structured method for the practice of Kundalini Yoga, starting with the theoretical foundations and advancing toward specific exercises. Key postures and kriyas, which are sequences of movements designed to work with vital energy, are explained. In addition, meditation techniques and the use of mantras are included to deepen the experience. The author provides a clear procedure so that the reader can practice safely and effectively, adapting the teachings to the needs of the modern era.
Main Topics
- Kundalini Yoga postures and their correct execution.
- Kriyas as exercise sequences for energetic transformation.
- Meditation techniques and mantra recitation.
- Practical procedures for starting and maintaining a regular practice.
- Physical and mental balance through the discipline of yoga.
Who is it recommended for?
This book is aimed at people interested in yoga, especially Kundalini, both beginners and experienced practitioners who wish to deepen their techniques. It is also suitable for those looking for tools for personal development and integral well-being, as well as for instructors who want to expand their repertoire of exercises and theoretical knowledge.
What this book provides
- A practical and theoretical guide to getting started with Kundalini Yoga.
- Detailed instructions on postures, kriyas, and meditation.
- A clear method for integrating the practice into a daily routine.
- Tools to improve physical and mental balance.
- Knowledge of mantras and their application in meditation.
Technical Specifications
- Author: SINGH, GURUDASS
- Publisher: Editorial Alas
- Language: Spanish
- Subject: SELF-HELP AND PERSONAL DEVELOPMENT, TRACK AND FIELD SPORTS, ATHLETICS, GYMNASTICS
- Collection: MARTIAL ARTS
- Binding: Paperback
- Publication Date: May 1983
- Number of pages: 128
- Weight: 244 g
Editorial Review
This book is presented as a useful tool for those seeking a practical approach to Kundalini Yoga. Its direct approach and the inclusion of elements such as kriyas and mantras make it a valuable resource for both beginners and advanced practitioners. The clarity of the instructions and the structure of the content facilitate its application, making it recommended for those interested in personal development through this discipline.