Description
Yoga
Book Summary
This work offers a profound and essential vision of yoga, far removed from superficial trends. Written by Juan Ortiz, a practitioner and instructor with 45 years of experience, the book aims to be a guide for real and lasting transformation. The reader will find the keys to integrating yoga into their daily life, understanding its philosophy and practice as a path of personal and spiritual development.
What is it about?
The book delves into the essence of yoga as a discipline of deep transformation. Drawing on the author's extensive experience, the foundations of genuine yoga are explored, connecting physical practice with Eastern philosophy and spirituality. Traditional teachings are addressed to be applied to modern life, offering tools for self-knowledge, emotional management, and the development of consciousness. The work is presented as a resource for those seeking a path of integral growth, beyond postures, integrating meditation and reflection as pillars of personal and social change.
Main Topics
- Eastern and Indian philosophy applied to the practice of yoga.
- Spirituality and religious experience as a path of self-knowledge.
- Tools for coping with death and grief from a contemplative perspective.
- Integration of mind, body, and spirit through the thought and practice of yoga.
- Yoga as a vehicle for a real and deep transformation of the individual and society.
Who is it recommended for?
This book is aimed at yoga practitioners of any level who wish to delve into its philosophical and spiritual essence. It is also ideal for yoga teachers and instructors seeking a solid and authentic foundation for their teaching. Likewise, it will be of great interest to anyone interested in Eastern philosophy, spirituality, personal development, and integral well-being.
What this book provides
- A deep and authentic understanding of yoga, beyond physical postures.
- Practical tools to integrate the philosophy of yoga into daily life and foster personal growth.
- A guide for meditation and introspection, based on the experience of a master with decades of practice.
- Perspectives for addressing existential themes such as death and grief from a spiritual vision.
- An approach that connects individual well-being with social transformation.
Technical Specifications
- Author: Ortiz, Juan
- Publisher: Mandala Ediciones
- Language: Spanish
- Subject: Eastern and Indian philosophy, spirituality and religious experience, coping with death and grief, mind, body and spirit, mind, body and spirit: thought and practice
- Collection: Yoga
- Binding: Paperback
- Publication date: November 2023
- Number of pages: 262
- Weight: 360 g
Editorial Review
This is a reference work for those seeking a rigorous and transformative approach to yoga. The author's long career provides credibility that translates into solid content, far removed from passing fads. The book stands out for its ability to connect philosophical tradition with contemporary practice, offering a valuable resource for both the individual practitioner and the teacher. Its focus on real transformation makes it an essential read for an audience seeking a deep and meaningful change in their life.