Description
TURN ANGER INTO YOUR ALLY IN 21 DAYS
Book Summary
A 21-day emotional training program designed to transform your relationship with anger, especially in the context of parenting. The work offers a practical and proven method to manage this emotion consciously, eliminating shouting and fostering a bond based on unconditional love. Through real testimonials from over 200 mothers, the book demonstrates how personal change in managing anger positively impacts the relationship with children, turning anger into an understood and respected emotion.
What is it about?
This book presents a structured 21-day program for emotional training applied to parenting. The author, Inmaculada Buitrago, guides the reader through a gradual process to identify, understand, and manage anger constructively. The method is based on the premise that by changing one's own relationship with anger, family dynamics are transformed. It includes practical exercises, reflections, and guidelines for cultivating conscious parenting, without resorting to shouting, and for establishing an environment of respect and unconditional love. The testimonials of more than 200 mothers who have applied the program validate its effectiveness in improving communication and the bond with children.
Main themes
- Emotional management of anger in parenting.
- Practical 21-day training for changing habits.
- Conscious, respectful, and shout-free parenting.
- Unconditional love as the basis of the parent-child relationship.
- Personal transformation as the driver of family change.
Who is it recommended for?
This book is aimed at mothers and fathers who wish to improve their emotional management, especially in situations of conflict with their children. It is ideal for those seeking practical tools to educate without shouting, develop more conscious parenting, and strengthen the family bond through understanding and mutual respect.
What this book provides
- A proven 21-day method to transform anger management in parenting.
- Practical tools to communicate without shouting and from a place of unconditional love.
- Real testimonials from mothers that validate the program's effectiveness.
- An approach that prioritizes personal change as the key to improving family dynamics.
- Guidelines for understanding, accepting, and accompanying the emotion of anger constructively.
Technical details
- Author: Buitrago, Inmaculada
- Publisher: OB STARE
- Language: Spanish
- Topic: Self-help and personal development
- Collection: Personal growth
- Publication date: March 2022
- Number of pages: 168
- Weight: 215 g
Editorial review
A solid and practical proposal for parents seeking a real change in their relationship with anger. The 21-day program offers a clear and accessible structure, supported by testimonials that provide credibility. Its focus on personal transformation as the basis for conscious parenting makes it a valuable tool for those who wish to educate from a place of respect and unconditional love, without falling into shouting.