Description
Mental health guide in times of pandemic
Book summary
This work offers a comprehensive vision of mental health, the origin of psychological suffering, and the impact that the COVID-19 pandemic has had on all these components. Based on empirical evidence and clinical practice, the guide adopts a practical approach in which the reader becomes the protagonist of their own healing process. Through concrete strategies, they will learn to transform negative emotions such as sadness, fear, or anxiety into positive emotional states such as joy, tranquility, and love, while receiving recommendations for adapting to the new post-pandemic normal.
What is it about?
The guide addresses mental health from a comprehensive perspective, analyzing the elements that make it up and how the COVID-19 pandemic has influenced them. It focuses on providing practical tools so that the individual can be the architect of their own emotional recovery. Within its pages, the reader will find strategies to transmute negative emotionality—such as sadness, fear, anxiety, worry, and irritability—into positive emotionality, including joy, tranquility, and love. In addition, detailed information is offered on the psychological complications derived from the pandemic, both for those who already had previous mental health issues and for the general population. The book concludes with recommendations and practical advice that facilitate adaptation to the new post-COVID-19 normal.
Main topics
- Mental health and its fundamental components
- Origin of psychological suffering
- Impact of the COVID-19 pandemic on mental health
- Strategies for transforming negative emotions into positive ones
- Psychological complications derived from the pandemic
- Adaptation to the new post-COVID-19 normal
- Emotional self-management and personal empowerment
Who is it recommended for?
This guide is aimed at people interested in understanding and improving their mental health, especially those who have experienced emotional distress during the pandemic. It is also useful for those who wish to acquire practical tools for managing difficult emotions such as anxiety, fear, or sadness. It may be of interest to both the general population and people with previous mental health problems who are looking for complementary resources for their recovery process.
What this book provides
- Evidence-based practical strategies to transform negative emotions into positive ones
- Clear understanding of the psychological impact of the COVID-19 pandemic
- Concrete recommendations for adapting to the new post-pandemic normal
- Emotional self-management tools that empower the reader as the architect of their own healing
- Specific information on psychological complications for both the general population and those who already had previous problems
Technical data
- Author: Ros Romero, Matías; Ros García, María José
- Publisher: Punto Rojo Libros, S.L.
- Language: Spanish
- Subject: Health psychology
- Collection: Punto Rojo
- Binding: Paperback
- Date of publication: February 2021
- Number of pages: 360
- Weight: 543 g
Editorial review
This guide stands out for its practical, evidence-based approach, offering the reader concrete tools to face the emotional distress generated or aggravated by the pandemic. Its perspective centered on personal empowerment, where the individual becomes an active agent of their own well-being, makes it a valuable resource both for those seeking psychological support and for professionals interested in applicable strategies. The combination of rigorous clinical information with accessible recommendations makes it suitable for a broad audience wishing to understand and manage their mental health in a post-pandemic context.