Description
Mandalas and Yantras
Book Summary
This book offers a collection of drawings designed as tools for meditation and self-knowledge. Through the practice of coloring mandalas and yantras, the reader will find an accessible path toward serenity and inner peace. The work turns the creative act into an instrument for exploring one's personal sacred space, connecting with the unconscious, and improving quality of life through an active meditation technique.
What is it about?
The work presents a series of mandalas and yantras ready to be colored, conceived not just as drawings, but as gateways to the unconscious. Each figure is designed to function as an instrument that helps to understand and harmonize the individual's inner sacred space. The practice of coloring these patterns is described as an active meditation technique, highly effective and accessible to everyone, which allows the reader to focus, release tension, and move toward a state of calm and emotional balance.
Main themes
- Active meditation through art
- Exploration of personal sacred space
- Connection with the unconscious through geometric patterns
- Artistic tools for improving quality of life
- The search for serenity and inner peace
Who is it recommended for?
This book is recommended for people interested in personal development, meditation, and artistic expression as a path to self-knowledge. It is ideal both for those looking to get started with relaxation and mindfulness techniques, and for those who already practice meditation and wish to incorporate a visual and creative tool into their routine. It is also suitable for artists and drawing enthusiasts who want to explore the symbolism of mandalas and yantras.
What this book offers
- A simple active meditation technique, accessible to anyone with no prior experience.
- A practical tool for reducing stress and anxiety by focusing on coloring.
- A means to explore and understand one's own inner world and the unconscious.
- A collection of artistic designs that foster creativity and personal expression.
Technical Specifications
- Author: Jagat- Prakaza, Suri
- Publisher: Editorial Del Nuevo Extremo, S.L.
- Language: Spanish
- Topic: SELF-HELP AND PERSONAL DEVELOPMENT, MIND, BODY AND SPIRIT
- Collection: NON-FICTION
- Binding: Paperback
- Publication date: June 2020
- Number of pages: 96
- Weight: 260 g
Editorial Review
This work stands out for its practical and accessible approach to meditation, combining art with emotional well-being. The selection of mandalas and yantras offers the reader an immersive experience that goes beyond mere entertainment, becoming a valid resource for those seeking self-help and personal development tools. Its pocket-sized format and the clarity of its proposal make it suitable for integration into a daily routine as a moment of pause and inner connection.