Description
Vegan Feast
Book Summary
Vegan Feast is a complete and practical guide for those wishing to adopt a 100% plant-based diet in a healthy and tasty way. The work combines rigorous nutritional information with over a hundred delicious recipes, offering tools to create balanced dishes and substitute ingredients of animal origin. Written by Mariana Hernández Liani, known as Nutririana, this book becomes a go-to manual for cooking without animal products, with useful tips and techniques that facilitate the transition to a vegan diet.
What is it about?
The book offers a comprehensive view of plant-based eating, from nutritional fundamentals to the creation of complete recipes. It includes explanations on how to substitute eggs, milk, and other animal-based ingredients, as well as instructions for preparing dishes such as buddha bowls, veggie burgers, salad bars, vegan cheeses, and meat substitutes. In addition, it teaches how to design nutritionally balanced menus and provides practical tips for maintaining a varied and satisfying vegan diet. The author, trained in Dietetics and Nutrition and certified in Plant-Based Nutrition, supports all content with her professional experience.
Main Topics
- Complete and balanced vegan diet
- Substituting animal-origin ingredients in the kitchen
- Preparation of dishes such as buddha bowls, burgers, and salad bars
- Preparation of vegan cheeses and meat alternatives
- Nutritional advice for a plant-based diet
- Practical recipes for day-to-day life
Who is it recommended for?
This book is aimed at people interested in vegan eating, both those who already follow this diet and those who wish to start. It is ideal for home cooks looking for tasty and easy recipes, as well as those who need nutritional guidance to ensure a balanced intake without animal products. It is also useful for those who want to reduce their consumption of animal-origin foods and explore plant-based alternatives.
What this book offers
- More than one hundred tested and delicious vegan recipes
- Nutritional knowledge to plan complete meals
- Techniques to substitute animal-origin ingredients in any dish
- Practical tips for maintaining a varied and healthy plant-based diet
- Tools to create your own balanced recipes
Technical Details
- Author: Hernández Liani (Nutririana), Mariana
- Publisher: Diversa Ediciones
- Language: Spanish
- Topic: General cooking and recipes, Vegetarian cooking
- Collection: Natural Cooking
- Binding: Paperback
- Publication date: November 2023
- Number of pages: 342
- Weight: 750 g
Editorial Review
Vegan Feast stands out for its practical and comprehensive approach, combining attractive recipes with solid nutritional foundations. The author's background in dietetics and plant-based nutrition brings credibility to the content, while the variety of recipes and tips make it a useful resource for both beginners and experienced vegans. It is a recommended work for those seeking a reliable and accessible guide to plant-based cooking.