Description
Monterapia 10th edition + Slow Mountain
Book Summary
This boxed set brings together the tenth edition of the bestseller "Monterapia" and its acclaimed follow-up "Slow Mountain," offering a complete proposal for reconnecting with nature. Juanjo Garbizu invites the reader to discover the physical and mental benefits of the mountains, presenting them as an accessible therapy to escape the fast pace of modern life. A special edition that celebrates the success of a work that has captivated thousands of readers interested in hiking, personal growth, and a slower lifestyle in contact with the natural environment.
What is it about?
The set combines two complementary works. In "Monterapia," Juanjo Garbizu develops a unique proposal: using the mountains as a therapeutic tool to improve quality of life. Through reflections and experiences, the author shows how a day in the mountains can provide physical and mental well-being, helping to overcome personal challenges. "Slow Mountain," for its part, delves deeper into this philosophy by incorporating the slow movement, inviting readers to enjoy nature with calm, mindfulness, and a more intense connection with their surroundings. Together, both books offer a practical and philosophical guide for those seeking a change of pace and a more balanced life through the mountains.
Key themes
- Connection with nature as a path to personal growth
- Physical and mental benefits of hiking and the mountains
- Slow philosophy applied to the experience in natural environments
- Overcoming personal challenges through mountain values
- Balance between a fast-paced life and conscious pauses
Who is it recommended for?
This set is aimed at lovers of the mountains, hiking, and nature, as well as those interested in personal growth and the pursuit of a more balanced lifestyle. It is ideal for those who wish to integrate outdoor activities as a tool for well-being, whether they are experienced mountaineers or beginners looking to start this philosophy. It is also attractive to readers who value the slow movement and wish to apply its principles in their relationship with the natural environment.
What this book offers
- A therapeutic and transformative perspective on the mountains, beyond just physical exercise
- Practical tools for incorporating calm and mindfulness into trips to nature
- Two complementary books in a gift box, ideal for sharing the experience
- Inspiring reflections that connect the values of the mountains with the challenges of daily life
- A guide to rediscovering the pleasure of walking without haste and with full awareness
Technical specifications
- Author: Garbizu, Juanjo
- Publisher: Editorial Diéresis, S.L.
- Language: Spanish
- Topic: ECOLOGICAL LIFESTYLE AND SELF-SUFFICIENCY, NATURAL HISTORY
- Collection: PERSONAL GROWTH
- Binding: Other
- Publication date: November 2019
- Number of pages: 432
- Weight: 742 g
Editorial review
This set represents a unique opportunity for those who are already familiar with "Monterapia" or wish to delve into its philosophy. The combination of the tenth edition of the bestseller with "Slow Mountain" offers complete and coherent content, backed by the success of readers who have found in the mountains a path to personal transformation. Juanjo Garbizu's proposal stands out for its practical and accessible approach, ideal for an audience seeking real alternatives to daily stress through contact with nature.