Description
Practical exercises to boost your self-esteem
Book summary
This activity book offers a practical and accessible guide to strengthening self-esteem, self-concept, and self-image. Through clear explanations and exercises designed for personal reflection, the reader will learn to identify and manage their values, emotions, and relationships. It is an educational tool especially useful for educators, teachers, and parents who wish to work on personal development with children and young people, effectively combining learning and entertainment.
What is it about?
The book focuses on the development of self-esteem from a practical approach. Throughout its pages, the author presents a series of activities and reflections that address the fundamental pillars of self-esteem: self-concept (how we see ourselves), self-image (how we perceive ourselves), and self-acceptance. It also explores related aspects such as emotional management, the importance of personal values, and the building of healthy relationships with others. Each exercise is designed to be carried out individually or in a group, facilitating its application in educational or family settings. The work is part of the "Develop Your Ingenuity" collection, which seeks to enhance cognitive and emotional skills in a playful and structured manner.
Main topics
- Self-esteem and self-concept: definition, components, and ways to strengthen them.
- Self-image and self-acceptance: how to perceive oneself and accept one's own qualities and limitations.
- Emotional management: identification and expression of basic emotions.
- Personal values: reflection on honesty, responsibility, and empathy.
- Interpersonal relationships: social skills and building healthy friendships.
Who is it recommended for?
This book is aimed at educators, teachers, and parents looking for practical resources to work on self-esteem with children and pre-adolescents. It is also suitable for psychology and pedagogy professionals who need support materials for workshops or personal development sessions. Likewise, it can be used by young people who wish to engage in guided and accessible self-discovery work.
What this book offers
- Practical, ready-to-use exercises that facilitate the understanding and improvement of self-esteem.
- A didactic approach that combines theory and activity, ideal for work in the classroom or at home.
- Tools for parents and educators to guide children in developing a positive self-image.
- Structured content that encourages personal reflection and self-knowledge in an enjoyable way.
Technical specifications
- Author: Vallés Arándiga, Antonio
- Publisher: MESTAS Ediciones, S.L.
- Language: Spanish
- Topic: ILLUSTRATED BOOKS, ACTIVITY BOOKS AND SUBJECT MATTER
- Collection: DEVELOP YOUR INGENUITY
- Binding: Paperback
- Publication date: September 2018
- Number of pages: 64
- Weight: 150 g
Editorial review
This workbook stands out for its eminently practical approach and accessibility. By offering concrete activities on self-esteem, self-concept, and emotions, it becomes a valuable resource for those seeking applicable tools in educational or family contexts. Its brevity and clear structure make it easy to integrate into work or study routines, and its inclusion in the "Develop Your Ingenuity" collection guarantees a proven methodology for stimulating personal growth. It is a recommended option for professionals and parents who wish to approach emotional education in an active and entertaining way.