Description
How to Sleep Well
Book Summary
This book offers a practical and accessible guide to understanding the importance of sleep and improving its quality. Dr. Stella Maris Valiensi explains that sleeping well depends not only on the number of hours of rest, but on the depth and effectiveness of sleep. Through clear information and actionable advice, the work helps identify bad habits and provides tools to regain restful sleep, which is essential for physical and mental health.
What is it about?
The work addresses the problem of getting used to sleeping poorly, an increasingly frequent situation that affects quality of life. The author breaks down the mechanisms of sleep, its phases, and the factors that alter it, from stress to daily habits. The book offers strategies to establish healthy routines, manage nighttime anxiety, and create an environment conducive to rest. It focuses on practical solutions based on sleep medicine, aimed at recovering well-being through truly restorative rest.
Main Topics
- Physiology of sleep and its phases
- Consequences of chronic sleep deprivation
- Sleep hygiene and healthy routines
- Managing nighttime anxiety and stress
- Common sleep disorders and how to approach them
Who is it recommended for?
This book is aimed at people who suffer from occasional or chronic insomnia, those who wake up tired despite sleeping several hours, and any reader interested in improving their health through quality rest. It is also useful for those seeking to understand the relationship between sleep and general well-being, as well as for health professionals who want a clear guide to recommend to their patients.
What this book provides
- Fundamental knowledge about sleep and its impact on health
- Practical strategies to identify and correct poor nighttime habits
- Tools to create an environment and a routine that promote deep rest
- Focus on the quality of sleep, beyond the number of hours
- Advice based on sleep medicine, accessible to the general public
Technical Specifications
- Author: Maris Valiensi, Stella
- Publisher: Ned Ediciones
- Language: Spanish
- Topic: Sleep disorders and their treatment, Family and health, Self-help and personal development
- Collection: Community Medicine
- Binding: Paperback
- Publication date: October 2018
- Number of pages: 112
- Weight: 132 g
Editorial Review
This is a concise and practical work that addresses a widespread health problem: poor sleep quality. Its value lies in translating medical knowledge into actionable advice, avoiding unnecessary technical jargon. It is a recommended read for those looking for real and sustainable solutions to rest better, with an approach that prioritizes quality over the number of hours slept.