Description
What is the TV remote doing in the fridge?
Book Summary
In a world saturated with stimuli, demands, and stress, this book offers a practical and lighthearted guide to regaining balance. With an engaging yet rigorous approach, Fernando Tobías Moreno combines the wisdom of mindfulness with everyday tools to help you manage information overload and anxiety. A short and direct read that invites you to pause, breathe, and find calm in the midst of chaos.
What is it about?
The book starts with a familiar and relatable metaphor: the small lapses and mental chaos generated by today's fast-paced life. Through anecdotes and practical examples, the author breaks down how mindfulness can be an effective tool for reducing stress and improving concentration. This is not a theoretical work, but a manual for immediate application that teaches how to observe one's own thoughts and emotions without being carried away by them. Each chapter offers simple exercises and reflections that help build awareness of the present, manage distractions, and cultivate a more serene attitude toward daily demands.
Main topics
- Managing stress and information overload in modern life.
- Practicing mindfulness from a secular and accessible approach.
- Tools for self-knowledge and emotional regulation for day-to-day life.
- Integrating contemplative wisdom into the daily routine.
Who is it recommended for?
It is recommended for anyone who feels overwhelmed by the current pace of life, who is looking for practical tools to reduce anxiety and stress, and who wants to be introduced to mindfulness in a light, fun, and non-technical way. Especially useful for those who have little time but need an effective resource to regain calm and focus.
What this book provides
- Practical and simple keys for applying mindfulness in everyday situations.
- A fresh and humorous approach that makes a profound discipline accessible.
- Concrete strategies for managing information overload and distractions.
- An invitation to slow down your mental pace and connect with the present.
Technical specifications
- Author: Tobías Moreno, Fernando
- Publisher: Khaf (Edelvives)
- Language: Spanish
- Subject: CHRISTIANITY, POPULAR PSYCHOLOGY
- Collection: EXPRESARTE
- Binding: Paperback
- Publication date: March 2018
- Number of pages: 103
- Weight: 223 g
Editorial review
A brief but substantial work that achieves its purpose: offering a practical and enjoyable antidote to everyday stress. Its value lies in the ability to make mindfulness accessible without losing depth, combining rigor with an approachable and fun tone. Ideal for those seeking a first encounter with mindfulness or a light reminder of how to apply calm in their day-to-day lives.