Description
CROSS-COUNTRY SKIING
Book Summary
This practical and extensively illustrated manual is the definitive guide for getting started in cross-country skiing. Designed for both beginners and experienced skiers, it offers a complete overview of the sport, from equipment selection to mastering technique. Through detailed instructions and photographs, readers will be able to progress safely and autonomously, discovering a dynamic and complete sport that adapts to all ages and physical conditions.
What is it about?
The book is presented as an introductory guide to cross-country skiing that covers all the essential aspects of practicing this sport. First, it addresses the necessary equipment, its maintenance, clothing, and suitable accessories for every situation. Next, it focuses on technique, precisely describing the two main styles: classic and skating. Each movement is explained with clear instructions and complemented by photographs that facilitate understanding and learning. The journey through the book allows readers to progress from their first steps to an advanced level, moving toward expertise.
Main Topics
- Introduction to cross-country skiing and basic techniques.
- Selection, maintenance, and care of specific equipment.
- Clothing and accessories for safe practice.
- Classic style technique: movements and execution.
- Skating style technique: movements and execution.
- Progression from beginner to expert skier.
Who is it recommended for?
This manual is recommended for people who want to get started in cross-country skiing and are looking for a complete and visual guide. It is also useful for skiers with some experience who wish to perfect their technique or learn the details of the equipment in depth. It is intended for anyone, regardless of age or physical condition, who wants to discover a dynamic and adaptable sport.
What this book offers
- A visual and practical guide to learning cross-country skiing techniques.
- Clear and detailed instructions for progressing autonomously.
- Knowledge about equipment and its maintenance for safe practice.
- The possibility of adapting the sport to any stage of life.
Technical Specifications
- Author: FRANCESC CATALÀ ALÀS; LAMBERT COL·S I TOR
- Publisher: Cossetània
- Language: Catalan
- Subject: SKIING
- Collection: MOUNTAIN MANUALS
- Publication date: October 2025
- Number of pages: 104
- Weight: 200 g
Editorial Review
This is a well-structured and visual manual that fulfills its objective of serving as an introductory guide. The combination of technical instructions with abundant photographs facilitates the learning and understanding of the movements. The book is especially recommended for those looking for a complete introduction to cross-country skiing, with practical information on equipment and technique, and who value a progressive approach adaptable to different skill levels.