Description
Starting to eat healthy
Book summary
A practical and rigorous guide to establishing healthy eating habits from early childhood. Dietitian-nutritionist Natalia Moragues offers the keys to starting a baby on a proper diet from the very first months, combining her professional experience with her own journey as a mother. This manual provides concrete tools for parents and educators to support children in the discovery of a balanced diet, laying the foundation for a well-being that will last a lifetime.
What is it about?
The book addresses the child feeding process from its beginnings, explaining how to introduce foods in a progressive and healthy manner. Natalia Moragues breaks down the fundamentals of nutrition in early childhood, offering guidelines for the introduction of solids, appropriate textures by age, and the creation of positive eating routines. The work combines scientific information with practical advice for overcoming common difficulties, such as the rejection of new foods or adapting to schedules, and emphasizes the importance of the entire family participating in this shared learning experience.
Main topics
- Complementary feeding and baby-led weaning
- Nutritional habits in babies and young children
- Progressive introduction of healthy foods
- Prevention of poor eating habits from the start
- The role of parents as role models in child nutrition
Who is it recommended for?
This book is aimed at mothers and fathers with babies or young children who wish to learn how to feed their children healthily from the beginning. It is also highly useful for child health professionals, such as pediatricians, nurses, dietitians-nutritionists, and educators, who are looking for a practical, evidence-based guide to recommend to families.
What this book offers
- Clear and applicable guidelines for starting complementary feeding in a healthy way
- Strategies for establishing positive eating routines from the first months
- Practical knowledge backed by the experience of a specialized dietitian-nutritionist
- Confidence for parents to face the child feeding process without doubts
- Tools to prevent future problems related to diet
Technical specifications
- Author: MORAGUES, NATALIA
- Publisher: Ob stare
- Language: Spanish
- Topic: CHILDCARE AND PARENTING
- Collection: WELL-BEING
- Binding: Hardcover
- Publication date: June 2021
- Number of pages: 232
- Weight: 630 g
Editorial review
A necessary work at a time when child nutrition is generating increasing interest among families. Natalia Moragues manages to translate scientific knowledge into accessible and applicable advice, without losing rigor. Her practical and approachable focus, the result of her dual experience as a professional and a mother, makes this book a valuable tool for those who wish to accompany their children toward a healthy relationship with food from the start. Especially recommended for first-time parents looking for reliable and concrete guidance.