Description
Menopause
Book Summary
Mireia Grossmann, an expert in the field, shares her knowledge in this work regarding menopause and the climacteric, addressing them not only as a feminine issue, but as a process that affects a woman's entire environment. The book offers a practical guide to understanding and managing hormonal changes, hot flashes, incontinence, or pain during penetration, among other symptoms. In addition, it includes additional resources such as QR code videos and specific exercises for the pelvic floor, conscious breathing, and physical activity, providing tools to live this stage with well-being and pleasure.
What is it about?
The book "Menopause" by Mireia Grossmann is a comprehensive guide that demystifies the climacteric and menopause, offering clear and accessible information on the physiological changes the female body experiences. The author directly addresses common symptoms such as hot flashes, congestion of anatomical structures, prolapses, urinary incontinence, urine infections, and pain during penetration. Beyond the description of symptoms, the book focuses on providing practical solutions through pelvic floor exercises, conscious breathing techniques, physical activity recommendations, and healthy nutrition. The inclusion of QR codes that link to explanatory videos makes the work an interactive and applicable resource for daily life, designed both for women and the people who accompany them during this stage.
Main Topics
- Hormonal changes and symptoms associated with menopause and the climacteric.
- Pelvic floor health: prolapses, incontinence, and strengthening exercises.
- Management of hot flashes, anatomical congestion, and urine infections.
- Sexuality during menopause: pain during penetration and bodily pleasure.
- Practical tools: physical exercises, conscious breathing, and healthy nutrition.
Who is it recommended for?
This book is recommended for women who are experiencing or approaching the climacteric and menopause, as well as for those who live with them and want to better understand this process. It is also useful for healthcare professionals who are looking for practical resources to support their patients.
What this book contributes
- Clear and direct information about the physical and hormonal changes of menopause.
- Practical exercises for the pelvic floor, with video support to facilitate their execution.
- Tools to manage symptoms such as incontinence, hot flashes, and sexual pain.
- An inclusive approach that involves the woman's environment in the process.
- Resources to improve overall well-being through breathing, exercise, and nutrition.
Technical Data
- Author: GROSSMANN, MIREIA
- Publisher: ARA LLIBRES, SCCL
- Language: Catalan
- Topic: Women's health
- Collection: Catalan
- Binding: Paperback
- Publication date: September 2024
- Number of pages: 102
- Weight: 333 g
Editorial Review
A practical and necessary work that addresses menopause from an informative and empowering perspective. Mireia Grossmann combines her theoretical knowledge with audiovisual resources and applicable exercises, making the content accessible to a wide audience. The book stands out for its desire to normalize a stage that is often silenced and for offering concrete tools to improve the quality of life for women and their environment.