{"product_id":"9788497358866","title":"Healthy cooking with the plate method","description":"\u003ch2\u003eHealthy cooking with the plate method\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis book presents the plate method, a revolutionary and simple technique for achieving a balanced diet without the need to weigh or measure food. Developed by the Alícia Foundation, the system uses the plate as a visual measurement tool to ensure that every meal contains the proper proportion of vegetables, starches, and proteins. With practical and delicious recipes, this work proves that eating healthily and enjoying food are not incompatible goals, offering an accessible guide for the whole family.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book explains in detail the plate method, a technique that visually divides the plate into sections to ensure a balanced intake of nutrients. Through this system, the user learns to correctly distribute vegetables and greens, complex carbohydrates, and protein foods, adapting portions to the individual needs of each diner. The work includes practical recipes that apply this methodology, demonstrating how to cook tasty and healthy dishes without complications. The book also addresses the importance of enjoying food as a fundamental part of healthy eating, offering tools to plan balanced meals in an intuitive and visual way.\u003c\/p\u003e\n\u003ch3\u003eMain topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe plate method as a visual measurement tool for balanced portions\u003c\/li\u003e\n\n\u003cli\u003eProper proportions of vegetables, starches, and proteins in every meal\u003c\/li\u003e\n\n\u003cli\u003ePractical and healthy recipes for daily cooking\u003c\/li\u003e\n\n\u003cli\u003eAdaptation of portions to the individual needs of each person\u003c\/li\u003e\n\n\u003cli\u003eReconciliation between healthy eating and gastronomic pleasure\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is recommended for people who want to improve their diet without complications or restrictive diets. It is ideal for home cooks looking for a practical and visual guide to cook in a balanced way, families who wish to adopt healthy habits simply, and anyone interested in practical nutrition who prefers an intuitive method based on visual proportion rather than calculations and weighing.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA simple and visual method to ensure balanced meals without the need to weigh food\u003c\/li\u003e\n\n\u003cli\u003eDelicious recipes that demonstrate that eating healthily is not at odds with gastronomic pleasure\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to adapt portions to the needs of each family member\u003c\/li\u003e\n\n\u003cli\u003eA guide to planning healthy meals in an intuitive and sustainable way over time\u003c\/li\u003e\n\n\u003cli\u003eConfidence to cook balanced dishes without complications or prior knowledge of nutrition\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Alícia Foundation\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Amat Editorial\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Catalan\u003c\/li\u003e\n\n\u003cli\u003eTopic: HEALTHY COOKING AND WHOLE FOODS\u003c\/li\u003e\n\n\u003cli\u003eCollection: PRACTICAL AND HEALTHY COOKING\u003c\/li\u003e\n\n\u003cli\u003eBinding: Other\u003c\/li\u003e\n\n\u003cli\u003ePublication date: October 2016\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 112\u003c\/li\u003e\n\n\u003cli\u003eWeight: 263 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eA practical and well-founded book that offers a visual and simple solution for those looking for a balanced diet without complications. The Alícia Foundation, a benchmark in gastronomy and nutrition, presents an intuitive method that eliminates the need for calculations and weighing, facilitating the adoption of healthy habits in the long term. The recipes, designed for daily cooking, demonstrate that it is possible to enjoy food while eating in a balanced way. Ideal for people who want to improve their diet in a practical and sustainable way.\u003c\/p\u003e","brand":"AMAT","offers":[{"title":"Default Title","offer_id":53406972313947,"sku":"9788497358866","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849735886.jpg?v=1781844302","url":"https:\/\/kalamobooks.com\/en\/products\/9788497358866","provider":"Kalamo Books","version":"1.0","type":"link"}