{"product_id":"9788494982712","title":"WORKBOOK FOR AN AWAKE AND RELAXED PERINEUM","description":"\u003ch2\u003eWORKBOOK FOR AN AWAKE AND RELAXED PERINEUM\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis workbook is a practical and visual guide introducing the Perineum, Integration, and Movement method. Designed to help women connect with their perineum consciously, the book offers a series of thematic sheets with simple exercises to locate, relax, and activate this key area. Through cartoons and anatomical images, the work proposes a playful and accessible approach to integrating perineal care into daily life, promoting health and well-being through prevention.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book was born from the needs expressed by participants in the Perineum, Integration, and Movement method courses. Its goal is to provide clear tools to feel and anatomically understand the perineum, as well as to learn how to relax and activate it. Throughout its pages, synthetic and easy-to-implement proposals are presented, organized in thematic sheets that facilitate the perception and movement of this area. The approach is global, integrating the perineum within the context of the whole body and daily movement, making learning a fun and creative experience.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAnatomy and conscious perception of the perineum\u003c\/li\u003e\n\n\u003cli\u003eRelaxation and muscle activation techniques\u003c\/li\u003e\n\n\u003cli\u003eIntegration of the pelvic floor into overall body movement\u003c\/li\u003e\n\n\u003cli\u003ePrevention and pelvic health care in everyday life\u003c\/li\u003e\n\n\u003cli\u003eGuided practical exercises with visual aids\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis workbook is aimed at women who wish to know and care for their perineum actively, especially those looking for a preventive and practical approach. It is ideal both for those new to bodywork and for those who already have experience and want to deepen the integration of the pelvic floor into their routine. It is also useful for health and movement professionals interested in resources for their patients or students.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear and visual method to locate and feel the perineum.\u003c\/li\u003e\n\n\u003cli\u003ePractical exercises that can be performed at home, autonomously.\u003c\/li\u003e\n\n\u003cli\u003eTools to integrate pelvic floor care into daily life.\u003c\/li\u003e\n\n\u003cli\u003eA playful and creative approach that facilitates learning and consistency.\u003c\/li\u003e\n\n\u003cli\u003eBasic anatomical knowledge to better understand one's own body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: VIVES,NURIA; VERGANI,LAURA; MAGHELLA,PIE\u003c\/li\u003e\n\n\u003cli\u003ePublisher: OB STARE\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eTopic: CHILDBIRTH METHODS, COMPLEMENTARY THERAPIES, HEALING AND HEALTH\u003c\/li\u003e\n\n\u003cli\u003eCollection: POSTPARTUM\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: November 2021\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 44\u003c\/li\u003e\n\n\u003cli\u003eWeight: 100 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis workbook stands out for its practical and accessible approach, ideal for those seeking a first conscious approach to perineal care. Its structure of thematic sheets and the use of illustrations facilitate the understanding and application of the exercises, making it a useful resource for both individual practice and professional support. It is a valuable tool for integrating pelvic health into the daily routine in an enjoyable and effective way.\u003c\/p\u003e","brand":"EDITORIAL OB STARE","offers":[{"title":"Default Title","offer_id":53407728959835,"sku":"9788494982712","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849498271.jpg?v=1781858663","url":"https:\/\/kalamobooks.com\/en\/products\/9788494982712","provider":"Kalamo Books","version":"1.0","type":"link"}