{"product_id":"9788494759253","title":"The compassionate mind","description":"\u003ch2\u003eThe Compassionate Mind\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eIn \u003cem\u003eThe Compassionate Mind\u003c\/em\u003e, Paul Gilbert, creator of Compassion-Focused Therapy (CFT), offers a profound and practical guide to understanding the power of compassion as a transformative tool. Readers will discover how our mind, shaped by evolution, can be trained to cultivate kindness and resilience in the face of self-criticism and suffering. Through the science of neural circuits and applicable exercises, this book provides the keys to developing a kinder relationship with oneself and others, improving mental health and emotional well-being.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003ePaul Gilbert explores the evolutionary origins of our mind and how ancient survival systems clash with the demands of modern life, generating anxiety, shame, and self-criticism. The author breaks down Compassion-Focused Therapy (CFT), a psychological approach that integrates neuroscience, evolutionary psychology, and contemplative traditions. Throughout its pages, the reader will learn to identify the mental patterns that perpetuate distress and discover concrete practices to activate the affiliation and care system, fostering a more compassionate mind. The book not only addresses self-compassion, but extends its benefits to interpersonal relationships and connection with the world, offering a path toward a more meaningful and resilient life.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCompassion-Focused Therapy (CFT): theoretical and practical foundations.\u003c\/li\u003e\n\n\u003cli\u003eEvolutionary psychology and its influence on emotional and survival patterns.\u003c\/li\u003e\n\n\u003cli\u003eNeuroscience of compassion: how the brain can be trained for kindness.\u003c\/li\u003e\n\n\u003cli\u003eManaging self-criticism, shame, and anxiety through compassion.\u003c\/li\u003e\n\n\u003cli\u003eCultivating emotional resilience and well-being through compassionate practices.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at psychologists, therapists, and mental health professionals interested in Compassion-Focused Therapy. It is also an essential read for anyone wishing to understand and overcome patterns of self-criticism, anxiety, or low self-esteem, as well as for those seeking practical tools to develop a kinder and more resilient relationship with themselves and others.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA deep understanding of the evolutionary origins of the mind and its impact on emotional suffering.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools and exercises based on CFT to cultivate self-compassion and reduce self-criticism.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to improve emotional resilience and effectively cope with anxiety and shame.\u003c\/li\u003e\n\n\u003cli\u003eA scientific approach that integrates neuroscience, evolutionary psychology, and contemplative practices for well-being.\u003c\/li\u003e\n\n\u003cli\u003eKeys to fostering more meaningful relationships and a compassionate connection with the world.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Details\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Paul Gilbert\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Editorial Eleftheria\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eSubject: Psychology, Popular Psychology\u003c\/li\u003e\n\n\u003cli\u003eCollection: Eleftheria\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: March 2018\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 600\u003c\/li\u003e\n\n\u003cli\u003eWeight: 873 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThe Compassionate Mind\u003c\/em\u003e is a reference work in the field of contemporary psychology, written by the creator of Compassion-Focused Therapy. Paul Gilbert combines scientific rigor with an accessible exposition, offering both a solid theoretical foundation and practical tools applicable to everyday life. This book is especially valuable for those seeking an evidence-based approach to managing self-criticism and emotional distress, as well as for professionals who wish to integrate compassion into their clinical practice. Its breadth and depth make it a complete and transformative guide.\u003c\/p\u003e","brand":"EDITORIAL ELEFTHERIA SL","offers":[{"title":"Default Title","offer_id":53407178260827,"sku":"9788494759253","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849475925.jpg?v=1781849377","url":"https:\/\/kalamobooks.com\/en\/products\/9788494759253","provider":"Kalamo Books","version":"1.0","type":"link"}