{"product_id":"9788494716348","title":"Essential nutrition","description":"\u003ch2\u003eEssential Nutrition\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book, written by the creators of the blog \"Nutrición esencial\" (Essential Nutrition), offers a practical guide to integrating healthy, tasty, and simple eating into everyday life. Through its pages, the authors share their secrets for transforming vegan cooking into an accessible experience full of possibilities, proving that eating well is not at odds with pleasure or ease of preparation.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003e\"Essential Nutrition\" is a work that invites readers to rediscover vegan cooking from a practical and enthusiastic perspective. Based on their experience with the blog of the same name, the authors present a cookbook and a culinary philosophy that seeks to demystify the idea that plant-based eating is complicated or restrictive. The book is structured as a manual of inspiration, where every recipe and tip is designed to facilitate the transition toward a more conscious, tasty, and varied diet, without sacrificing convenience in preparation.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePractical and accessible vegan eating for daily life.\u003c\/li\u003e\n\n\u003cli\u003eSimple recipes that combine flavor and health.\u003c\/li\u003e\n\n\u003cli\u003eTips for organizing an efficient, animal-product-free kitchen.\u003c\/li\u003e\n\n\u003cli\u003eStrategies for maintaining a balanced diet without complications.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in adopting or exploring a vegan diet, whether they are beginners or already have experience. It is ideal for those looking for easy, tasty, and nutritious recipes, as well as for those who wish to incorporate more plant-based dishes into their routine without spending long hours in the kitchen. It is also useful for cooks who want to expand their repertoire of healthy and sustainable options.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eEasy-to-prepare vegan recipes, without hard-to-find ingredients.\u003c\/li\u003e\n\n\u003cli\u003eInspiration to diversify daily cooking with tasty and balanced dishes.\u003c\/li\u003e\n\n\u003cli\u003ePractical tips for saving time and effort in vegan cooking.\u003c\/li\u003e\n\n\u003cli\u003eAn enthusiastic and realistic vision that helps overcome the barrier of complexity.\u003c\/li\u003e\n\n\u003cli\u003eTools for balancing a healthy diet with the current pace of life.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nieto Durán, Estela; Iglesias David, Iván\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Diversa Ediciones\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTopic:\u003c\/strong\u003e General cooking and recipes, Cooking for one, Healthy and whole-food cooking, Cooking for specific diets and health conditions, Vegetarian cooking, Recipes and cooking courses\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Natural Cooking\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e December 2017\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 134\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 373 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003e\"Essential Nutrition\" is a book that fulfills its purpose of making vegan cooking more accessible and appealing. Its practical approach and the authors' approachable tone make it a useful tool for those who wish to explore this eating style without feeling overwhelmed. The selection of recipes and tips is designed to be easily integrated into a daily routine, making it especially relevant for an audience looking for real and tasty solutions. It is a recommended work for those beginning their journey in plant-based cooking or for those who want to simplify it without losing quality.\u003c\/p\u003e","brand":"DIVERSA EDICIONES","offers":[{"title":"Default Title","offer_id":53405691019611,"sku":"9788494716348","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849471634.jpg?v=1781830063","url":"https:\/\/kalamobooks.com\/en\/products\/9788494716348","provider":"Kalamo Books","version":"1.0","type":"link"}