{"product_id":"9788494461620","title":"Procrastination","description":"\u003ch2\u003eProcrastination\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book offers a practical and psychological guide to understanding and overcoming the habit of postponing tasks. The author, Gloria Husmann, analyzes how procrastination ceases to be a sporadic act and becomes a personality trait that affects quality of life, self-esteem, and personal relationships. Through a clear approach, the reader will discover the deep-seated causes of this behavior and find tools to manage time, reduce frustration, and regain control over their decisions and projects.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work explores procrastination as a behavioral pattern that goes beyond mere laziness. It delves into the psychology of the procrastinator, analyzing how the accumulation of ideas, lack of focus, and the need to justify non-compliance create a cycle of stress and low self-esteem. The text breaks down the strategies of self-sabotage and the lies that the procrastinator tells themselves and others, offering a roadmap to identify these mental traps. Furthermore, it provides concrete methods to improve organization, prioritize tasks, and break the inertia of leaving everything for later, with the goal of reducing associated suffering and improving quality of life.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAnalysis of procrastination as a behavioral disorder.\u003c\/li\u003e\n\n\u003cli\u003eTime management and priority setting.\u003c\/li\u003e\n\n\u003cli\u003eImpact of procrastination on self-esteem and mental health.\u003c\/li\u003e\n\n\u003cli\u003eMechanisms of self-deception and behavior justification.\u003c\/li\u003e\n\n\u003cli\u003eStrategies for personal growth and resilience.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eIt is aimed at people who identify in themselves a chronic tendency to postpone important tasks, who feel frustration at not meeting deadlines, and who wish to understand the psychological causes of this habit. It is also useful for those seeking practical tools to improve their productivity, strengthen their self-esteem, and reduce the stress derived from the accumulation of unfulfilled commitments.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDeep understanding of the psychological roots of procrastination.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to break the cycle of procrastination and self-deception.\u003c\/li\u003e\n\n\u003cli\u003eTools to improve time management and decision-making.\u003c\/li\u003e\n\n\u003cli\u003eKeys to reducing frustration and increasing self-esteem.\u003c\/li\u003e\n\n\u003cli\u003eA path toward greater resilience and personal well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Data\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Husmann, Gloria\u003c\/li\u003e\n\n\u003cli\u003ePublisher: DEL NUEVO EXTREMO\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eSubject: PSYCHOLOGY, SELF-HELP AND PERSONAL DEVELOPMENT\u003c\/li\u003e\n\n\u003cli\u003eCollection: RESILIENCE AND PERSONAL GROWTH\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: January 2016\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 176\u003c\/li\u003e\n\n\u003cli\u003eWeight: 235 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Assessment\u003c\/h3\u003e\n\u003cp\u003eThis book is of interest to those seeking a serious and well-founded approach to procrastination, far from superficial solutions. Its value lies in the fact that it not only describes the problem but also offers a framework to understand it from a psychological perspective, providing the reader with tools for self-assessment and change. It is a recommended read for those who wish to transform their relationship with time and responsibilities, thereby improving their quality of life.\u003c\/p\u003e","brand":"EDITORIAL DEL NUEVO EXTREMO, S.L.","offers":[{"title":"Default Title","offer_id":53405718282587,"sku":"9788494461620","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849446162.jpg?v=1781830876","url":"https:\/\/kalamobooks.com\/en\/products\/9788494461620","provider":"Kalamo Books","version":"1.0","type":"link"}