{"product_id":"9788493870270","title":"Mountain therapy","description":"\u003ch2\u003eMonterapia\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eIn \u003cstrong\u003eMonterapia\u003c\/strong\u003e, author Juanjo Garbizu invites us on a transformative journey through the mountain experience. Far from being a simple account of expeditions, the book uses experiences on peaks such as Aconcagua or the Pyrenees to explore how the natural environment can redefine our priorities. With an approach that combines travel narrative with personal reflection, this work offers tools to put materialism and competitiveness into perspective, proposing a path toward self-knowledge and personal growth. The reader will discover that the most valuable lessons are not on the summit, but in the climb itself.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book chronicles the author's experiences on various mountains, from great international peaks to closer routes in the Pyrenees. Through these stories, Garbizu shows how the physical effort and solitude of the altitude generate a change in perspective. Extreme situations and moments of contemplation serve as catalysts for questioning the modern pace of life, consumerism, and the obsession with success. Each chapter is a metaphor for daily challenges, where the author draws practical lessons on resilience, humility, and the search for a vital balance. The work invites readers to apply the philosophy of the mountain—where every step counts and priorities become clear—to daily life, demonstrating that true growth occurs when we face our own slopes.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePersonal improvement and inner growth through experience in nature.\u003c\/li\u003e\n\n\u003cli\u003eQuestioning materialism and competitiveness in today's society.\u003c\/li\u003e\n\n\u003cli\u003eA philosophy of life based on resilience, patience, and self-sufficiency.\u003c\/li\u003e\n\n\u003cli\u003eThe relationship between physical effort and mental clarity.\u003c\/li\u003e\n\n\u003cli\u003eTravel and adventure as a path to self-knowledge and transformation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at readers interested in travel and mountain literature, but also at those looking for a personal development perspective far from traditional manuals. It is ideal for people who feel the need to reconnect with nature, for those facing moments of change or uncertainty, and for any reader who wishes to reflect on the meaning of life and happiness from a simple and authentic perspective.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA new way of understanding daily challenges, equating them to climbing a mountain.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to put stress and social pressures into perspective, inspired by life at high altitude.\u003c\/li\u003e\n\n\u003cli\u003eAn inspiring and realistic vision of how nature can be a mirror for self-knowledge.\u003c\/li\u003e\n\n\u003cli\u003eEnjoyable and sincere stories that connect external adventure with internal exploration.\u003c\/li\u003e\n\n\u003cli\u003eAn approach that combines travel narrative with self-help philosophy, without falling into dogmas.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical sheet\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Garbizu, Juanjo\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Editorial Diéresis, S.L.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTopic:\u003c\/strong\u003e Modern and contemporary fiction, Self-help and personal development, Ecological lifestyle and self-sufficiency, Climbing and mountaineering, Travel literature\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e PERSONAL RELATIONSHIPS\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e October 2012\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 200\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 264 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonterapia\u003c\/strong\u003e is presented as a work that transcends the mountain book genre to become a tool for personal reflection. Juanjo Garbizu achieves a balance between the narration of his experiences and the extraction of universal lessons, which makes it accessible both to mountaineers and readers who have never stepped on a summit. His direct and honest style, far from grandiloquence, connects with those who seek a change in perspective without falling into clichés. It is a highly recommended read for those who wish to find in nature a mirror in which to look at themselves and a path toward a more authentic life.\u003c\/p\u003e","brand":"EDITORIAL DIÉRESIS, S.L.","offers":[{"title":"Default Title","offer_id":53407426609499,"sku":"9788493870270","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849387027.jpg?v=1781855419","url":"https:\/\/kalamobooks.com\/en\/products\/9788493870270","provider":"Kalamo Books","version":"1.0","type":"link"}