{"product_id":"9788493683214","title":"HEALTHY FOOD FOR THE 21ST CENTURY","description":"\u003ch2\u003eHEALTHY FOODS FOR THE 21ST CENTURY\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eA practical and rigorous guide to discovering foods with the highest nutritional properties and learning to combine them intelligently. The author, Laura Kohan, debunks the myths that associate healthy eating with monotony and demonstrates that gastronomic pleasure and well-being can go hand in hand. This book offers the keys to identifying the most beneficial ingredients in the local market and transforming the daily diet into a nutritious, varied, and tasty experience.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work approaches human nutrition as a complex and constantly evolving discipline, explaining that its correct application depends on a deep knowledge of foods and their best combinations. Based on a review of the most recent scientific findings, the author selects those ingredients that stand out for their exceptional health properties. The book proposes a practical approach to the local market, teaching the reader how to identify these key products and integrate them into everyday recipes, demonstrating that a healthy diet does not have to be boring or restrictive.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSelection of functional foods and their nutritional properties\u003c\/li\u003e\n\n\u003cli\u003eIntelligent combination of ingredients to optimize health\u003c\/li\u003e\n\n\u003cli\u003eOvercoming myths and prejudices about healthy eating\u003c\/li\u003e\n\n\u003cli\u003eIntegration of gastronomic pleasure in a balanced diet\u003c\/li\u003e\n\n\u003cli\u003eUse of local and seasonal products for optimal nutrition\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in improving their daily diet without sacrificing flavor, as well as those looking for rigorous and accessible information on nutrition. It is also useful for professionals in health, dietetics, and cooking who wish to update their knowledge on functional foods and healthy combinations.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear guide to identifying the most beneficial foods for health\u003c\/li\u003e\n\n\u003cli\u003ePractical strategies for combining ingredients and enhancing their properties\u003c\/li\u003e\n\n\u003cli\u003eTools for banishing false beliefs about healthy eating\u003c\/li\u003e\n\n\u003cli\u003eIdeas for incorporating pleasure and variety into the daily diet\u003c\/li\u003e\n\n\u003cli\u003eUpdated knowledge on nutrition applied to real life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: KOHAN, LAURA\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Ned Ediciones\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eTopic: DIETETICS AND NUTRITION, ECOLOGY, THE BIOSPHERE, PHYSICAL FITNESS AND NUTRITION, HEALTHY AND WHOLE FOOD COOKING, COSMETICS, HAIR CARE AND BEAUTY\u003c\/li\u003e\n\n\u003cli\u003eCollection: HEALTH AND NUTRITION\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: October 2009\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 222\u003c\/li\u003e\n\n\u003cli\u003eWeight: 379 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eA useful work for those who wish to delve into nutrition from a practical and accessible approach. The author manages to synthesize complex scientific information into recommendations applicable to day-to-day life, highlighting the importance of variety and pleasure in eating. Her focus on local products and intelligent combinations makes it a valuable reference for anyone interested in taking care of their health through food.\u003c\/p\u003e","brand":"NED EDICIONES","offers":[{"title":"Default Title","offer_id":53407587631451,"sku":"9788493683214","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849368321.jpg?v=1781857168","url":"https:\/\/kalamobooks.com\/en\/products\/9788493683214","provider":"Kalamo Books","version":"1.0","type":"link"}