{"product_id":"9788490349830","title":"Fermented foods","description":"\u003ch2\u003eFermented Foods\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis practical guide introduces you to the fascinating world of fermented foods, an ancient technique that transforms simple ingredients into true health treasures. Through thirty easy and varied recipes, you will discover how bacteria, yeasts, and fungi can extend the shelf life of food, enhance its flavor, and benefit your microbiota. From refreshing drinks to delicious desserts, this book invites you to experience the magic of living foods in your kitchen.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book explains the fermentation process clearly and accessibly, highlighting its contribution to well-being and gastronomic pleasure. Through thirty recipes, the reader will learn how to prepare:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eRefreshing and healthy drinks.\u003c\/li\u003e\n\n\u003cli\u003ePlant-based cheeses and yogurts made with seeds and nuts.\u003c\/li\u003e\n\n\u003cli\u003eFermented vegetables, rich in vitamins and full of flavor.\u003c\/li\u003e\n\n\u003cli\u003eSourdough breads made with healthy flours.\u003c\/li\u003e\n\n\u003cli\u003eDelicious desserts based on fruits and spices.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eEach recipe is designed to be simple, showing how fermentation turns food into a fantastic micro-universe, full of life and health benefits.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eFermentation of food as a natural preservation method.\u003c\/li\u003e\n\n\u003cli\u003eBenefits of fermented foods for gut health and the microbiota.\u003c\/li\u003e\n\n\u003cli\u003ePreparation of probiotic drinks, plant-based yogurts, and vegan cheeses.\u003c\/li\u003e\n\n\u003cli\u003eSourdough baking with healthy flours.\u003c\/li\u003e\n\n\u003cli\u003eRecipes for fermented desserts with fruits and spices.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in healthy eating, natural cooking, and the world of ferments. It is ideal both for beginners who want to get started with this technique and for experienced cooks looking for new recipes and approaches. It is also an excellent guide for those following a plant-based diet who want to incorporate living, probiotic foods into their daily diet.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePractical knowledge to get started with fermentation safely and easily.\u003c\/li\u003e\n\n\u003cli\u003eThirty varied recipes ranging from drinks to desserts.\u003c\/li\u003e\n\n\u003cli\u003eA clear understanding of how fermented foods improve digestive health and general well-being.\u003c\/li\u003e\n\n\u003cli\u003eInspiration to experiment with natural ingredients and transform your kitchen into a flavor laboratory.\u003c\/li\u003e\n\n\u003cli\u003eA guide to integrating living foods into a plant-based diet in a delicious way.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Data\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Vergés, Marta\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Cossetània Edicions\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Catalan\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Cooking by ingredients\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Cuina Plant Based\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 2020\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 128\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 245 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eThis manual stands out for its practical and accessible approach, ideal for those who wish to enter the world of fermentation without complications. The author presents varied and balanced recipes that combine tradition and modernity, which are especially attractive to those following a plant-based diet. It is a useful work, well-structured and with clear added value for health and culinary enjoyment.\u003c\/p\u003e","brand":"COSSETÀNIA EDICIONS","offers":[{"title":"Default Title","offer_id":53405102539099,"sku":"9788490349830","price":13.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849034983.jpg?v=1781823529","url":"https:\/\/kalamobooks.com\/en\/products\/9788490349830","provider":"Kalamo Books","version":"1.0","type":"link"}