{"product_id":"9788490345696","title":"Flexi kitchen","description":"\u003ch2\u003eFlexi cooking\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis book is a practical guide to getting started with flexitarianism, a lifestyle that prioritizes plant-based foods without completely eliminating animal protein consumption. Written by nutrition journalist Adam Martín, the work combines information on the benefits of this diet with 80 tasty recipes and a complete 21-day meal plan. The reader will discover how vegetables can become the stars of a healthy and balanced diet, without giving up the pleasure of eating.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eAdam Martín explains the concept of flexitarianism as a realistic and sustainable alternative to improve health through diet. The book presents the foundations of this movement, which advocates for increasing the consumption of fruits, vegetables, legumes, and whole grains, while reducing the intake of meat and fish in a flexible and non-prescriptive way. In addition to the theoretical section, the work offers a collection of 80 recipes and a daily meal plan for 21 days, including breakfasts, lunches, and dinners, facilitating the transition toward a more plant-based diet.\u003c\/p\u003e\n\u003ch3\u003eMain topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eFlexitarianism as a balanced lifestyle.\u003c\/li\u003e\n\n\u003cli\u003eHealth benefits of a plant-based diet.\u003c\/li\u003e\n\n\u003cli\u003eReducing animal protein consumption without total elimination.\u003c\/li\u003e\n\n\u003cli\u003ePractical and varied recipes for day-to-day life.\u003c\/li\u003e\n\n\u003cli\u003eWeekly meal planning for a gradual transition.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eIt is aimed at people interested in improving their diet without following restrictive diets, those who wish to reduce their meat consumption progressively, and home cooks looking for tasty plant-based recipes. It is also useful for those who want to understand the fundamentals of flexitarianism and apply them to their daily routine.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear understanding of flexitarianism and its nutritional advantages.\u003c\/li\u003e\n\n\u003cli\u003e80 delicious and easy-to-prepare recipes, focused on plant-based ingredients.\u003c\/li\u003e\n\n\u003cli\u003eA complete 21-day meal plan, facilitating meal organization.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to adopt a healthier diet without sacrificing taste.\u003c\/li\u003e\n\n\u003cli\u003eExpert knowledge from a journalist specializing in nutrition.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Martín Skilton, Adam\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Cossetània Edicions\u003c\/li\u003e\n\n\u003cli\u003eLanguage: cat\u003c\/li\u003e\n\n\u003cli\u003eTopic: HEALTHY COOKING AND WHOLE FOODS, VEGETARIAN COOKING\u003c\/li\u003e\n\n\u003cli\u003eCollection: SENSACIONS\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 144\u003c\/li\u003e\n\n\u003cli\u003eWeight: 356 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis book is of interest to those seeking a flexible and realistic approach to healthier eating. Its proposal combines rigorous information with practical recipes and a structured plan, making it a useful tool for both beginners and those who have already explored vegetarian diets. The clarity of the content and the author's expertise in nutrition instill confidence in the reader who wishes to take their first steps toward flexitarianism.\u003c\/p\u003e","brand":"COSSETÀNIA EDICIONS","offers":[{"title":"Default Title","offer_id":53405092282715,"sku":"9788490345696","price":18.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849034569.jpg?v=1781823147","url":"https:\/\/kalamobooks.com\/en\/products\/9788490345696","provider":"Kalamo Books","version":"1.0","type":"link"}