{"product_id":"9788490343654","title":"Is it possible to run without getting injured?","description":"\u003ch2\u003eIs it possible to run without getting injured?\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis book provides runners with practical and accessible information to minimize the risk of injury and, if one has already occurred, to avoid relapses. The author, from a medical yet informative approach, analyzes key factors such as anatomy, running technique, and terrain, offering tools to run more safely and healthily. An essential guide for those who want to enjoy running without pain.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work addresses the paradox surrounding running: despite its apparent simplicity, many runners go out to run without preparation, increasing the risk of injury. Through its pages, the author breaks down the factors that influence a runner's health, from biomechanics to the choice of surface. The book not only explains how to prevent injuries but also offers guidelines for those who are already injured, with the goal of returning to running safely and avoiding future relapses. All presented in clear and understandable language, combining medical rigor with practical insight.\u003c\/p\u003e\n\u003ch3\u003eMain topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePrevention of running injuries\u003c\/li\u003e\n\n\u003cli\u003eAnatomy and biomechanics applied to running\u003c\/li\u003e\n\n\u003cli\u003eRunning technique and risk factors\u003c\/li\u003e\n\n\u003cli\u003eInfluence of terrain and surface on injuries\u003c\/li\u003e\n\n\u003cli\u003eRehabilitation and safe return to activity after an injury\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eRecommended for runners of all levels who want to delve into injury prevention from a medical and practical perspective. Especially useful for those who have suffered recurrent injuries or who seek to run more consciously and healthily. Also for coaches and sports health professionals working with runners.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePractical knowledge to reduce the risk of injury while running.\u003c\/li\u003e\n\n\u003cli\u003eTools to identify and correct technical errors and habits that contribute to injuries.\u003c\/li\u003e\n\n\u003cli\u003eGuidelines for managing an injury and avoiding future relapses.\u003c\/li\u003e\n\n\u003cli\u003eAn informative and medical vision that makes scientific information about sports injuries accessible.\u003c\/li\u003e\n\n\u003cli\u003eGreater body awareness and responsibility in sports practice.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical data\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Ferrer Vidal-Barraquer, Eva\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Cossetània Edicions\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Cat\u003c\/li\u003e\n\n\u003cli\u003eTopic: Sports injuries and sports medicine, Track and field sports, Athletics\u003c\/li\u003e\n\n\u003cli\u003eCollection: Fora de joc\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: Not specified\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 224\u003c\/li\u003e\n\n\u003cli\u003eDimensions: Not specified\u003c\/li\u003e\n\n\u003cli\u003eWeight: 490 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eA practical and well-founded guide that responds to a real need for many runners: to run without pain. The author combines her medical knowledge with an informative style, making the information useful for both beginners and experienced runners. The book stands out for its ability to translate technical concepts into concrete actions, helping the reader take control of their athletic health.\u003c\/p\u003e","brand":"COSSETÀNIA EDICIONS","offers":[{"title":"Default Title","offer_id":53405180264795,"sku":"9788490343654","price":16.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978849034365.jpg?v=1781824791","url":"https:\/\/kalamobooks.com\/en\/products\/9788490343654","provider":"Kalamo Books","version":"1.0","type":"link"}