{"product_id":"9788432150876","title":"Your healthy self-love","description":"\u003ch2\u003eYour Healthy Self-Love\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eA practical and reflective guide to self-discovery, managing emotions, and building solid self-esteem. Antonio Crespillo Enguix invites the reader on an inner journey to analyze their reactions, impulses, and aspirations, not as an exercise in empty introspection, but as the first step toward personal improvement. The true path to self-love, the author maintains, is not traveled in solitude, but by learning to fill the hearts of those around us. A handbook for those seeking real and profound change.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book addresses the complex task of cultivating a healthy relationship with oneself. Through a series of reflections and practical exercises, the author guides the reader in analyzing their daily life: their automatic reactions, the management of their impulses, the degree of control they exert over their decisions, and the nature of their aspirations and fantasies. Far from being a simple self-help treatise, the work presents a compelling central thesis: the authentic construction of self-love is not an egocentric act, but is genuinely achieved when one’s energy is directed toward filling the hearts of others. The book proposes a bridge between self-knowledge and devotion to others as the only way to truly be oneself.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSelf-knowledge and reflection on one's own life.\u003c\/li\u003e\n\n\u003cli\u003eManagement of emotions, impulses, and automatic reactions.\u003c\/li\u003e\n\n\u003cli\u003eDevelopment of self-esteem and genuine self-love.\u003c\/li\u003e\n\n\u003cli\u003eThe relationship between personal growth and giving to others.\u003c\/li\u003e\n\n\u003cli\u003eOvercoming lack of control and building a more fulfilling life.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people who wish to undertake a process of profound personal improvement, away from superficial solutions. It is ideal for readers interested in self-help with a humanistic and reflective approach, who seek to understand their own motivations and learn to manage their emotions. It will also be of great value to those who feel that the path to happiness involves improving their relationships with others and who desire a guide that integrates self-care with generosity.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA practical methodology for analyzing and understanding one’s own reactions and behavior patterns.\u003c\/li\u003e\n\n\u003cli\u003eTools to develop solid self-love, based on self-knowledge rather than selfishness.\u003c\/li\u003e\n\n\u003cli\u003eAn integrative perspective that connects personal well-being with the improvement of interpersonal relationships.\u003c\/li\u003e\n\n\u003cli\u003eKeys to overcoming a lack of control and aligning aspirations with a more authentic life.\u003c\/li\u003e\n\n\u003cli\u003eAn original approach that proposes devotion to others as the bridge to personal fulfillment.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Crespillo Enguix, Antonio\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e EDICIONES RIALP S.A.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTopic:\u003c\/strong\u003e SELF-HELP AND PERSONAL DEVELOPMENT\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e NON-COLLECTION\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 2019\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 206\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 264 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eYour Healthy Self-Love distinguishes itself within the self-help genre with its counterintuitive proposal: the path to oneself leads through others. Antonio Crespillo Enguix offers a work that shuns self-complacency and opts for honest and demanding reflection. Its practical approach and clear structure make it a useful tool for the reader looking for real change, not just fleeting well-being. It is highly recommended reading for those who wish to deepen their personal development from a mature perspective committed to their surroundings.\u003c\/p\u003e","brand":"EDICIONES RIALP, S.A.","offers":[{"title":"Default Title","offer_id":53410025275739,"sku":"9788432150876","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978843215087.jpg?v=1781900796","url":"https:\/\/kalamobooks.com\/en\/products\/9788432150876","provider":"Kalamo Books","version":"1.0","type":"link"}