{"product_id":"9788420301495","title":"Kundalini yoga: a theoretical-practical yoga for the new age","description":"\u003ch2\u003eKundalini yoga: a theoretical-practical yoga for the new age\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis work offers a complete guide to delving into Kundalini Yoga, a discipline that seeks balance between body and mind. The reader will find a combination of theory and practice, with detailed instructions on postures, kriyas, meditation, and mantras. It is an accessible manual for those who wish to explore this tradition and apply it in their daily lives, with a practical and direct approach.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book presents a structured method for the practice of Kundalini Yoga, starting with the theoretical foundations and advancing toward specific exercises. Key postures and kriyas, which are sequences of movements designed to work with vital energy, are explained. In addition, meditation techniques and the use of mantras are included to deepen the experience. The author provides a clear procedure so that the reader can practice safely and effectively, adapting the teachings to the needs of the modern era.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eKundalini Yoga postures and their correct execution.\u003c\/li\u003e\n\n  \u003cli\u003eKriyas as exercise sequences for energetic transformation.\u003c\/li\u003e\n\n  \u003cli\u003eMeditation techniques and mantra recitation.\u003c\/li\u003e\n\n  \u003cli\u003ePractical procedures for starting and maintaining a regular practice.\u003c\/li\u003e\n\n  \u003cli\u003ePhysical and mental balance through the discipline of yoga.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in yoga, especially Kundalini, both beginners and experienced practitioners who wish to deepen their techniques. It is also suitable for those looking for tools for personal development and integral well-being, as well as for instructors who want to expand their repertoire of exercises and theoretical knowledge.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eA practical and theoretical guide to getting started with Kundalini Yoga.\u003c\/li\u003e\n\n  \u003cli\u003eDetailed instructions on postures, kriyas, and meditation.\u003c\/li\u003e\n\n  \u003cli\u003eA clear method for integrating the practice into a daily routine.\u003c\/li\u003e\n\n  \u003cli\u003eTools to improve physical and mental balance.\u003c\/li\u003e\n\n  \u003cli\u003eKnowledge of mantras and their application in meditation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eAuthor: SINGH, GURUDASS\u003c\/li\u003e\n\n  \u003cli\u003ePublisher: Editorial Alas\u003c\/li\u003e\n\n  \u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n  \u003cli\u003eSubject: SELF-HELP AND PERSONAL DEVELOPMENT, TRACK AND FIELD SPORTS, ATHLETICS, GYMNASTICS\u003c\/li\u003e\n\n  \u003cli\u003eCollection: MARTIAL ARTS\u003c\/li\u003e\n\n  \u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n  \u003cli\u003ePublication Date: May 1983\u003c\/li\u003e\n\n  \u003cli\u003eNumber of pages: 128\u003c\/li\u003e\n\n  \u003cli\u003eWeight: 244 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eThis book is presented as a useful tool for those seeking a practical approach to Kundalini Yoga. Its direct approach and the inclusion of elements such as kriyas and mantras make it a valuable resource for both beginners and advanced practitioners. The clarity of the instructions and the structure of the content facilitate its application, making it recommended for those interested in personal development through this discipline.\u003c\/p\u003e","brand":"EDITORIAL ALAS","offers":[{"title":"Default Title","offer_id":53408252789083,"sku":"9788420301495","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978842030149.jpg?v=1781859774","url":"https:\/\/kalamobooks.com\/en\/products\/9788420301495","provider":"Kalamo Books","version":"1.0","type":"link"}