{"product_id":"9788419467348","title":"DARE TO DREAM","description":"\u003ch2\u003eDARE TO DREAM\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eA practical and accessible guide to exploring the fascinating world of dreams. The author, Nicholas Heyneman, offers a playful and didactic approach for readers to learn how to recall, record, and interpret their dreams. Through concrete exercises, this book invites you to create a dream journal and discover how the mind's messages during sleep can reveal hidden worries, sources of happiness, and keys to improving personal relationships, thereby contributing to a fuller and healthier life.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book delves into the mysterious universe of dreams, a territory as attractive as it is elusive. It starts from the common experience of waking up with intense emotions but no clear memories, or of experiencing recurring dreams of being chased or feeling frustrated. From there, it offers a practical method to overcome that barrier. The author proposes the creation of a dream journal as a central tool, accompanied by exercises designed to improve one's ability to recall dreams. Once the reader begins recording their dreams, the text guides them through the process of observation and analysis to decipher the symbolic language of their own mind. The ultimate goal is to use this self-knowledge to identify what is truly worrying, recognize what generates happiness, and, consequently, improve the quality of interpersonal relationships and achieve greater emotional well-being.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eInterpretation and meaning of dreams.\u003c\/li\u003e\n\n\u003cli\u003eTechniques for dream recall and recording (dream journal).\u003c\/li\u003e\n\n\u003cli\u003eSelf-knowledge and personal development through dream analysis.\u003c\/li\u003e\n\n\u003cli\u003eMeditation and visualization applied to the dream world.\u003c\/li\u003e\n\n\u003cli\u003eImproving personal relationships through the understanding of one's own emotions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at anyone who is curious about the meaning of their dreams and wishes to better understand their inner world. It is ideal for those who want to stop seeing dreams as fleeting experiences and start using them as a practical tool for self-knowledge and personal growth. It is also very useful for those interested in meditation, visualization, and the development of a more conscious and healthy life.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA practical, step-by-step method to recall dreams with greater clarity and frequency.\u003c\/li\u003e\n\n\u003cli\u003eTools to create and maintain an effective dream journal.\u003c\/li\u003e\n\n\u003cli\u003eKeys to interpreting the symbolic language of dreams and applying it to self-knowledge.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to identify worries and sources of happiness, improving emotional health.\u003c\/li\u003e\n\n\u003cli\u003eAn enjoyable and motivating approach that turns dream exploration into a fun and enriching activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Nicholas Heyneman\u003c\/li\u003e\n\n\u003cli\u003ePublisher: DNX Libros\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eSubject: Self-help and personal development, Mind, body and spirit: meditation and visualization, Dreams and their interpretation\u003c\/li\u003e\n\n\u003cli\u003eCollection: Fondo\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: May 2024\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 176\u003c\/li\u003e\n\n\u003cli\u003eWeight: 414 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eDare to Dream is a fresh and direct proposal within the personal development genre. Its main success lies in translating an often abstract topic, such as dreams, into a series of practical exercises that are accessible to any reader. Far from being a theoretical treatise, the book functions as a user manual for exploring one's own psyche in a playful way. For readers interested in self-knowledge, meditation, or dream interpretation, this work offers a valuable tool to connect with the inner world and apply that knowledge to daily life, improving personal and relational well-being.\u003c\/p\u003e","brand":"DNX LIBROS","offers":[{"title":"Default Title","offer_id":53405713269083,"sku":"9788419467348","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841946734.jpg?v=1781830726","url":"https:\/\/kalamobooks.com\/en\/products\/9788419467348","provider":"Kalamo Books","version":"1.0","type":"link"}