{"product_id":"9788418883804","title":"LEARNING TO PRACTICE MINDFULNESS","description":"\u003ch2\u003eLearning to Practice Mindfulness\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis practical and accessible guide offers the essential keys to getting started with mindfulness, an innate human capacity for becoming aware of one's own mind. Written with clarity and precision, the book explains how meditation and self-compassion become complementary tools for achieving emotional balance. Through its pages, the reader will discover how these practices can transform their relationship with reality, providing a path toward self-knowledge and inner peace, for both beginners and regular meditators.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book explores mindfulness as a latent aptitude that we all possess: the capacity to be aware of our own mind. The work is structured as a direct guide that teaches how to develop this skill, showing how the practice of meditation and self-compassion complement each other to facilitate self-knowledge. During practice, experiences of inner discovery arise that can lead to a fundamental transformation in how one relates to reality. The text precisely addresses how these tools help to detach from daily suffering and achieve a deeper state of emotional balance.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePracticing mindfulness as a tool for self-knowledge.\u003c\/li\u003e\n\n\u003cli\u003eIntegrating meditation and self-compassion for emotional balance.\u003c\/li\u003e\n\n\u003cli\u003eDeveloping mindfulness as an innate human capacity.\u003c\/li\u003e\n\n\u003cli\u003eTransforming the relationship with reality through practice.\u003c\/li\u003e\n\n\u003cli\u003eOvercoming daily suffering through mindfulness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in getting started with meditation and mindfulness, as well as those who already practice and wish to deepen their understanding of these techniques. It is especially useful for those seeking effective tools to manage stress, anxiety, and daily emotional difficulties, as well as for any reader interested in personal development and self-knowledge.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear and direct guide to learning how to practice mindfulness from scratch.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to integrate self-compassion into daily life.\u003c\/li\u003e\n\n\u003cli\u003eStrategies for achieving greater emotional balance and well-being.\u003c\/li\u003e\n\n\u003cli\u003eA structured path toward self-knowledge and personal transformation.\u003c\/li\u003e\n\n\u003cli\u003eAn accessible approach for both beginners and experienced meditators.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Gember, Christopher; Simon, Vicente\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Ediciones Versátil, S.L.\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eTopic: Mind, body and spirit; Mind, body and spirit: meditation and visualization\u003c\/li\u003e\n\n\u003cli\u003eCollection: Hoy\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003eEdition date: January 2024\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 160\u003c\/li\u003e\n\n\u003cli\u003eWeight: 299 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis work is presented as a solid and well-structured introduction to mindfulness, standing out for its practical approach and its ability to make concepts that are often abstract accessible. The inclusion of self-compassion as an essential complement provides a differential value, offering the reader an integral approach to emotional well-being. Its paperback format and moderate length make it a manageable and recommended read for those who wish to take the first steps on this path of self-knowledge.\u003c\/p\u003e","brand":"EDICIONES VERSATIL, S.L.","offers":[{"title":"Default Title","offer_id":53407191564635,"sku":"9788418883804","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841888380.jpg?v=1781849758","url":"https:\/\/kalamobooks.com\/en\/products\/9788418883804","provider":"Kalamo Books","version":"1.0","type":"link"}