{"product_id":"9788418883071","title":"CORRUPTION OF THE BEST","description":"\u003ch2\u003eCORRUPTIO OPTIMI\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis work offers a practical and accessible guide to exploring the heart of mindfulness, focusing on the development of kindness, gentleness, and compassion. Through exercises applicable to daily life, the reader will learn to cultivate these affective skills in meditative practice, discovering how to alleviate personal and others' suffering to reach greater inner peace and happiness. The book demonstrates that compassion can be trained and that its development produces brain changes that improve relationships, health, and decision-making.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work delves into the affective aspects of meditation, often relegated in favor of cognitive skills. It explains how compassion and kindness are not innate qualities, but strengths that can be trained through practice. Throughout its pages, it provides practical exercises to integrate these qualities into daily routine, helping the reader redirect emotional suffering, improve interpersonal relationships, and increase general well-being. It is presented as a path toward a more compassionate heart for a healthier and happier life.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDevelopment of compassion and kindness as trainable skills.\u003c\/li\u003e\n\n\u003cli\u003eMindfulness and meditation from an affective and emotional approach.\u003c\/li\u003e\n\n\u003cli\u003eManagement of emotional suffering through the practice of kindness.\u003c\/li\u003e\n\n\u003cli\u003eNeuroplasticity and brain changes associated with the cultivation of compassion.\u003c\/li\u003e\n\n\u003cli\u003eApplication of compassion in daily life to improve health and happiness.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at anyone interested in mindfulness and meditation who wishes to delve deeper into their emotional and relational aspects. It is especially useful for those seeking practical tools to manage stress, anxiety, or emotional suffering, as well as for those who want to improve their interpersonal relationships and cultivate a more compassionate attitude toward themselves and others. It is also valuable for meditation practitioners who wish to balance the cognitive approach with the development of the heart.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA practical guide with exercises to train compassion and kindness in daily life.\u003c\/li\u003e\n\n\u003cli\u003eA novel approach that integrates the affective aspects of meditation with traditional mindfulness.\u003c\/li\u003e\n\n\u003cli\u003eTools to redirect emotional suffering and increase inner peace.\u003c\/li\u003e\n\n\u003cli\u003eInsights into how compassionate practice can improve health, happiness, and relationships.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sierra, Manu\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Ediciones Versátil, S.L.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Crime and mystery fiction, Mind, body and spirit, Mind, body and spirit: meditation and visualization\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Hoy\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e September 2024\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 288\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 710 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis work offers a valuable and necessary perspective within the field of mindfulness by focusing on the development of compassion as a practical and trainable skill. Its clear approach, based on exercises, makes it a useful tool for both beginners and advanced practitioners looking for a balance between mindfulness and the cultivation of the heart. It is a recommended read for those who wish to go beyond meditative technique and apply it to the improvement of their emotional well-being and their relationships.\u003c\/p\u003e","brand":"EDICIONES VERSATIL, S.L.","offers":[{"title":"Default Title","offer_id":53407191499099,"sku":"9788418883071","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841888307.jpg?v=1781849754","url":"https:\/\/kalamobooks.com\/en\/products\/9788418883071","provider":"Kalamo Books","version":"1.0","type":"link"}