{"product_id":"9788418528330","title":"To make yourself","description":"\u003ch2\u003eBecoming Yourself\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book is a practical and motivational guide for those who wish to adopt a healthy lifestyle in a sustainable way, without extreme sacrifices. Written by fitness champion Marlin Mora, the work combines healthy recipes, exercise routines, and personal motivation tips. More than just a technical manual, it offers a comprehensive approach that integrates real-life experiences and proven methods to achieve a sculpted physique and maintain emotional well-being. Ideal for those seeking visible results without obsessions or restrictive diets.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work is structured around three fundamental pillars: healthy eating through easy and delicious recipes, physical training with accessible routines, and personal motivation to stay consistent. The author shares her own experience as a bikini fitness champion, offering strategies that have worked throughout her athletic career. The book is not limited to technical instructions but addresses the emotional and psychological aspects of habit change, helping the reader overcome barriers such as lack of time, demotivation, or the difficulty of maintaining discipline. The ultimate goal is for the reader to integrate fitness as a pleasurable lifestyle rather than an obligation.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eHealthy nutrition and practical recipes for everyday life\u003c\/li\u003e\n\n\u003cli\u003eExercise routines adaptable to different levels and spaces\u003c\/li\u003e\n\n\u003cli\u003eMotivation and the psychology of habit change\u003c\/li\u003e\n\n\u003cli\u003ePersonal empowerment through body care\u003c\/li\u003e\n\n\u003cli\u003eStrategies for maintaining consistency without stress\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people interested in fitness and healthy living, both beginners and those who already have experience but are looking for a more sustainable approach. It is especially useful for women who wish to improve their figure without falling into extreme diets or exhausting routines. It is also recommended for those who need a motivational boost to restart or begin an active lifestyle, as well as for readers who value real testimonials and strategies tested by a competitive athlete.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSimple and tasty healthy recipes that make balanced eating easy\u003c\/li\u003e\n\n\u003cli\u003eFlexible exercise routines that adapt to any schedule and place\u003c\/li\u003e\n\n\u003cli\u003ePractical tips for maintaining long-term motivation\u003c\/li\u003e\n\n\u003cli\u003eA realistic and guilt-free approach to fitness and nutrition\u003c\/li\u003e\n\n\u003cli\u003eTools to gain confidence and feel good about one's body\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Mora Quintana, Marlin\u003c\/li\u003e\n\n\u003cli\u003ePublisher: PUNTO ROJO EDITORIAL\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eSubject: SPORTS TRAINING AND TECHNICAL DIRECTION\u003c\/li\u003e\n\n\u003cli\u003eCollection: PUNTO ROJO\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: June 2021\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 234\u003c\/li\u003e\n\n\u003cli\u003eWeight: 425 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eThis is a work that combines practical utility with personal inspiration, ideal for those seeking close guidance on their path toward a healthier lifestyle. The author's experience as a competitive athlete adds credibility to her advice, while the accessible tone and simple recipes make the content applicable to anyone. It is a valuable resource for those who want real results without falling into the rigidity of traditional plans.\u003c\/p\u003e","brand":"PUNTO ROJO EDITORIAL","offers":[{"title":"Default Title","offer_id":53406886265179,"sku":"9788418528330","price":19.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841852833.jpg?v=1781843124","url":"https:\/\/kalamobooks.com\/en\/products\/9788418528330","provider":"Kalamo Books","version":"1.0","type":"link"}