{"product_id":"9788418448942","title":"Emotional well-being in difficult times","description":"\u003ch2\u003eEmotional well-being in difficult times\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis book offers a practical guide to reconnecting with personal balance in times of crisis. Based on the experience lived during the pandemic, the author proposes a path of self-discovery based on emotional management and the practice of mindfulness. Through exercises and reflections, the reader will learn to slow down the accelerated pace of modern life, listen to their inner self, and take charge of their well-being. An essential work for those seeking real tools to face adversity with serenity and mindfulness.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book starts from a reflection on how the global health crisis forced us to stop and become aware of our fragility. From there, the author develops a structured work proposal to help the reader understand and manage their emotions. Concepts such as the need to slow down, the importance of silence and calm, and the practice of mindfulness as a tool for living in the present are addressed. It is not limited to theory, but includes practical exercises designed so that the reader can apply what they have learned in their day-to-day life and become the true protagonist of their emotional life.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eEmotional management in contexts of crisis and adversity.\u003c\/li\u003e\n\n\u003cli\u003ePractice of mindfulness for personal well-being.\u003c\/li\u003e\n\n\u003cli\u003eSlowing down the pace of life and reconnecting with the present.\u003c\/li\u003e\n\n\u003cli\u003eSelf-discovery and development of emotional resilience.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eIt is aimed at people who have gone through difficult times and are looking for tools to regain their inner balance. It is especially useful for those who feel that their pace of life is too fast and wish to learn to manage stress, anxiety, or uncertainty. It is also suitable for readers interested in personal growth and the practice of mindfulness as a method to improve their quality of life.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA practical and structured method for managing emotions in crisis situations.\u003c\/li\u003e\n\n\u003cli\u003eMindfulness tools adapted to be integrated into the daily routine.\u003c\/li\u003e\n\n\u003cli\u003eKeys to slowing down the pace of life and finding calm amidst the chaos.\u003c\/li\u003e\n\n\u003cli\u003eA guide to becoming aware of one's own vulnerability and transforming it into strength.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Zarco Resa, Juan Antonio\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Punto Rojo Libros, S.L.\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eTopic: SELF-HELP AND PERSONAL DEVELOPMENT\u003c\/li\u003e\n\n\u003cli\u003eCollection: PUNTO ROJO\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: January 2021\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 258\u003c\/li\u003e\n\n\u003cli\u003eWeight: 389 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis is a timely and well-founded work that connects the collective experience of the pandemic with the individual need for emotional well-being. The author combines psychological reflection with practical mindfulness exercises, offering an accessible and applicable approach. His proposal for slowing down and self-discovery is especially valuable for an audience looking for concrete tools to face uncertainty and regain control over their emotional life.\u003c\/p\u003e","brand":"PUNTO ROJO EDITORIAL","offers":[{"title":"Default Title","offer_id":53406909366619,"sku":"9788418448942","price":15.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841844894.jpg?v=1781843560","url":"https:\/\/kalamobooks.com\/en\/products\/9788418448942","provider":"Kalamo Books","version":"1.0","type":"link"}