{"product_id":"9788417652357","title":"The P.A.N. Diet","description":"\u003ch2\u003eThe P.A.C. Diet\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book proposes an original approach to freeing oneself from the unnecessary burdens that affect well-being, both physical and psychological. Through the story of five characters in a doctor's office, the authors combine health knowledge with Transactional Analysis theories, explaining the structure of personality (Parent, Adult, Child). The reader will discover how to apply these tools to their own life to better understand their emotions, improve their health, and, if they wish, make significant changes toward greater happiness.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work addresses the issue of the burdens we all carry, whether they are kilos, physical ailments, or states such as sadness, anxiety, or loneliness. To do this, it presents the \"P.A.C. Diet\" in an engaging and rigorous way, a method that intertwines medicine with the psychology of Transactional Analysis. Through the adventures of five protagonists in a doctor's office, the three parts of the personality (Parent, Adult, and Child) are explained and how they influence the personal circumstances of each one. The reader follows this process to learn about themselves, health, emotions, and diets, acquiring practical information to reach higher levels of well-being.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eTransactional Analysis: exploration of ego states (Parent, Adult, Child) and their application to daily life.\u003c\/li\u003e\n\n\u003cli\u003eHolistic health: connection between physical well-being (weight, illnesses) and psychological well-being (emotions, moods).\u003c\/li\u003e\n\n\u003cli\u003eOvercoming emotional burdens: addressing sadness, depression, anxiety, and loneliness from a practical perspective.\u003c\/li\u003e\n\n\u003cli\u003ePersonal change: tools and reflections so the reader can modify aspects of their life if they wish.\u003c\/li\u003e\n\n\u003cli\u003eTherapeutic relationship: dynamics and dialogues between patients and the doctor as a vehicle for teaching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eIt is aimed at readers interested in psychology and personal growth who seek to understand the root causes of their discomfort, as well as those who wish to improve their physical and emotional health in an integrated way. It is also suitable for health or psychology professionals who want to explore a narrative and accessible approach to Transactional Analysis applied to practical cases.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear understanding of how ego states (Parent, Adult, Child) influence daily decisions and well-being.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to identify and free oneself from unnecessary physical and psychological burdens.\u003c\/li\u003e\n\n\u003cli\u003eAn integrative view of health that connects nutrition, emotions, and personality.\u003c\/li\u003e\n\n\u003cli\u003eAn enjoyable read based on the story of characters with whom the reader can identify.\u003c\/li\u003e\n\n\u003cli\u003eSufficient information to begin personal changes toward a fuller and happier life.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Beltrán, Mª Isabel; Opi Lecina, Juan Manuel\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Punto Rojo Libros, S.L.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Psychology, psychological theory and schools of thought, social, group or collective psychology, psychology: emotions, cognition and cognitive psychology, medicine: general issues\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e PUNTO ROJO\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e September 2022\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 272\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 445 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis is a work that stands out for its originality in merging psychological dissemination with a relatable narrative and practical examples. The application of Transactional Analysis to situations of daily health and well-being offers added value for the reader who is looking for understandable and applicable tools. Its focus on overcoming both physical and emotional burdens makes it a potentially useful read for those who want an integrated change and are open to exploring the connection between mind and body from a structured yet accessible perspective.\u003c\/p\u003e","brand":"PUNTO ROJO EDITORIAL","offers":[{"title":"Default Title","offer_id":53406853333339,"sku":"9788417652357","price":17.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841765235.jpg?v=1781842448","url":"https:\/\/kalamobooks.com\/en\/products\/9788417652357","provider":"Kalamo Books","version":"1.0","type":"link"}