{"product_id":"9788417244927","title":"Practical exercises to boost your self-esteem","description":"\u003ch2\u003ePractical exercises to boost your self-esteem\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis activity book offers a practical and accessible guide to strengthening self-esteem, self-concept, and self-image. Through clear explanations and exercises designed for personal reflection, the reader will learn to identify and manage their values, emotions, and relationships. It is an educational tool especially useful for educators, teachers, and parents who wish to work on personal development with children and young people, effectively combining learning and entertainment.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book focuses on the development of self-esteem from a practical approach. Throughout its pages, the author presents a series of activities and reflections that address the fundamental pillars of self-esteem: self-concept (how we see ourselves), self-image (how we perceive ourselves), and self-acceptance. It also explores related aspects such as emotional management, the importance of personal values, and the building of healthy relationships with others. Each exercise is designed to be carried out individually or in a group, facilitating its application in educational or family settings. The work is part of the \"Develop Your Ingenuity\" collection, which seeks to enhance cognitive and emotional skills in a playful and structured manner.\u003c\/p\u003e\n\u003ch3\u003eMain topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSelf-esteem and self-concept: definition, components, and ways to strengthen them.\u003c\/li\u003e\n\n\u003cli\u003eSelf-image and self-acceptance: how to perceive oneself and accept one's own qualities and limitations.\u003c\/li\u003e\n\n\u003cli\u003eEmotional management: identification and expression of basic emotions.\u003c\/li\u003e\n\n\u003cli\u003ePersonal values: reflection on honesty, responsibility, and empathy.\u003c\/li\u003e\n\n\u003cli\u003eInterpersonal relationships: social skills and building healthy friendships.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at educators, teachers, and parents looking for practical resources to work on self-esteem with children and pre-adolescents. It is also suitable for psychology and pedagogy professionals who need support materials for workshops or personal development sessions. Likewise, it can be used by young people who wish to engage in guided and accessible self-discovery work.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePractical, ready-to-use exercises that facilitate the understanding and improvement of self-esteem.\u003c\/li\u003e\n\n\u003cli\u003eA didactic approach that combines theory and activity, ideal for work in the classroom or at home.\u003c\/li\u003e\n\n\u003cli\u003eTools for parents and educators to guide children in developing a positive self-image.\u003c\/li\u003e\n\n\u003cli\u003eStructured content that encourages personal reflection and self-knowledge in an enjoyable way.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Vallés Arándiga, Antonio\u003c\/li\u003e\n\n\u003cli\u003ePublisher: MESTAS Ediciones, S.L.\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eTopic: ILLUSTRATED BOOKS, ACTIVITY BOOKS AND SUBJECT MATTER\u003c\/li\u003e\n\n\u003cli\u003eCollection: DEVELOP YOUR INGENUITY\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication date: September 2018\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 64\u003c\/li\u003e\n\n\u003cli\u003eWeight: 150 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eThis workbook stands out for its eminently practical approach and accessibility. By offering concrete activities on self-esteem, self-concept, and emotions, it becomes a valuable resource for those seeking applicable tools in educational or family contexts. Its brevity and clear structure make it easy to integrate into work or study routines, and its inclusion in the \"Develop Your Ingenuity\" collection guarantees a proven methodology for stimulating personal growth. It is a recommended option for professionals and parents who wish to approach emotional education in an active and entertaining way.\u003c\/p\u003e","brand":"MESTAS EDICIONES, S.L.","offers":[{"title":"Default Title","offer_id":53408583844187,"sku":"9788417244927","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841724492.jpg?v=1781865632","url":"https:\/\/kalamobooks.com\/en\/products\/9788417244927","provider":"Kalamo Books","version":"1.0","type":"link"}