{"product_id":"9788415995791","title":"12 KEYS TO WELL-BEING","description":"\u003ch2\u003e12 KEYS TO WELL-BEING (EXPRESIONES)\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eA practical and accessible guide to understanding the mental mechanisms that sabotage us and learning how to manage them. This book offers twelve fundamental keys to cultivating emotional well-being, combining insights from clinical psychology with personal development tools. The reader will find a structured path toward a more serene, lucid, and courageous life, based on self-knowledge and conscious action.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work starts from a clear premise: our mind, far from being an unconditional ally, often deceives, dramatizes, sabotages, and blocks us. Given this reality, the book proposes a journey through twelve essential keys to regaining balance and inner peace. Each key addresses a specific aspect of the human experience, from managing anxiety and internal demands to developing mental clarity and the courage to face challenges. It does not limit itself to theory, but rather offers exercises, reflections, and strategies applicable to everyday life, becoming a manual both for those seeking their own well-being and for those who wish to support others in this process.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSelf-knowledge and management of limiting mental patterns.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to reduce anxiety, stress, and self-criticism.\u003c\/li\u003e\n\n\u003cli\u003eDevelopment of resilience, mental clarity, and emotional courage.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools to cultivate calm and serenity in daily life.\u003c\/li\u003e\n\n\u003cli\u003eIntegration of clinical psychology with personal development and spiritual approaches.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at anyone interested in improving their emotional and psychological well-being, especially those who feel that their mind plays tricks on them and are looking for concrete tools to manage it. It is equally useful for professionals in psychology, education, coaching, or therapeutic support who wish to have practical resources to share with their patients or students.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear and structured framework of twelve keys to address well-being from a comprehensive perspective.\u003c\/li\u003e\n\n\u003cli\u003ePractical and applicable strategies to identify and deactivate mental sabotage.\u003c\/li\u003e\n\n\u003cli\u003eTools to cultivate a kinder and more conscious relationship with oneself.\u003c\/li\u003e\n\n\u003cli\u003eAn approach that combines psychological rigor with accessible and motivating reading.\u003c\/li\u003e\n\n\u003cli\u003eUseful resources both for personal growth and for the work of supporting others.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Various Authors\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e KHAF\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Clinical psychology, self-help and personal development, mind, body and spirit: thought and practice\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Expresiones\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e October 2025\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 284\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 510 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eA solid and necessary proposal in the field of emotional well-being. The book stands out for its practical approach and its ability to translate complex psychological concepts into accessible tools for the general reader. The structure of twelve keys facilitates progressive reading and allows for deeper exploration of each area according to personal needs. It is a work that may interest both those beginning their path of self-knowledge and those seeking renewed resources for their professional practice.\u003c\/p\u003e","brand":"KHAF","offers":[{"title":"Default Title","offer_id":53408346276187,"sku":"9788415995791","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841599579.jpg?v=1781861685","url":"https:\/\/kalamobooks.com\/en\/products\/9788415995791","provider":"Kalamo Books","version":"1.0","type":"link"}