{"product_id":"9788415726456","title":"Running  differently","description":"\u003ch2\u003eRunning Differently\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book offers a privileged look into the world of running through the eyes of Antonio Serrano, one of the most prestigious coaches in Spanish athletics. Through a conversation with journalist Alfredo Varona, the reader will discover the secrets of physical and mental preparation for an elite athlete, learning how to organize training sessions, manage fatigue, and overcome personal limits. A work that translates Olympic experience into the daily practice of the runner.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eUnder the guidance of journalist Alfredo Varona, Antonio Serrano breaks down his philosophy as a coach and the principles that have guided his career, spanning the last seven Olympic Games. The book explains the mileage each athlete needs based on their level and goals, and teaches the nature of a sport like running, where the key lies in personal conviction: \"You will go as far as you believe you can.\" Throughout its pages, the reader will learn to better organize their training, to use their head when the body feels tired, and, ultimately, to apply the coach's countless experiences to their own life as a runner.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eRunning training methodology from the perspective of an Olympic coach.\u003c\/li\u003e\n\n\u003cli\u003eMental management of effort and overcoming personal limits.\u003c\/li\u003e\n\n\u003cli\u003ePlanning of mileage and workloads adapted to each runner.\u003c\/li\u003e\n\n\u003cli\u003eExperiences and lessons drawn from seven participations in the Olympic Games.\u003c\/li\u003e\n\n\u003cli\u003ePhilosophy of sport as a tool for personal growth.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at runners of all levels who want to improve their performance and understanding of running, as well as coaches and athletics enthusiasts interested in learning the working methodology of one of the most prominent trainers on the national scene. It will also be of interest to those seeking inspiration from the experience of a professional who has worked with the elite of the sport.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAccess to the knowledge and philosophy of an Olympic coach with decades of experience.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools for organizing training and managing physical and mental fatigue.\u003c\/li\u003e\n\n\u003cli\u003eKeys to understanding the importance of mental attitude in achieving athletic goals.\u003c\/li\u003e\n\n\u003cli\u003eA realistic and motivating vision of the limits of the human body and how to overcome them.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Alfredo Varona Arche\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Al Poste Ediciones\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Literary essays, Track and field sports, Athletics\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Deportes Futbol\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e June 2015\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 208\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 343 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eRunning Differently presents itself as a reference work for those who wish to delve into running from a technical and human perspective. The combination of Alfredo Varona's journalistic experience with Antonio Serrano's background offers solid content, far from generic formulas, which provides value to both amateur and more experienced runners. Its focus on mindset and planning makes it a useful and motivating read for anyone committed to this sport.\u003c\/p\u003e","brand":"AL POSTE EDICIONES","offers":[{"title":"Default Title","offer_id":53406747853147,"sku":"9788415726456","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841572645.jpg?v=1781840063","url":"https:\/\/kalamobooks.com\/en\/products\/9788415726456","provider":"Kalamo Books","version":"1.0","type":"link"}