{"product_id":"9788413560885","title":"Healthy cooking @myhealthybites","description":"\u003ch2\u003eHealthy Cooking @myhealthybites\u003c\/h2\u003e\n\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book is a practical guide to transforming your daily diet without sacrificing flavor or variety. Dietitian-nutritionist Gina Estapé, creator of the @myhealthybites profile, presents 87 easy, real-food recipes that are gluten-free, dairy-free, and free of refined sugars. Readers will discover how to cook with whole, healthy foods in surprising ways, with proposals ranging from breakfasts to desserts, ideal for both everyday meals and special occasions. It also includes four seasonal menus to make the most of your ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work guides the reader through the process of adopting healthier eating habits, offering recipes that prove that healthy eating can be delicious and varied. Organized into sections covering all meals of the day, the book includes sweet and savory breakfasts, appetizers, pâtés, soups and creams, salads, main dishes, and desserts. Each recipe is designed to be accessible and realistic, using unprocessed foods. Additionally, the four seasonal menus allow for meal planning based on ingredient availability, making it easier to integrate these recipes into a weekly routine.\u003c\/p\u003e\n\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eHealthy and conscious eating with whole, real foods\u003c\/li\u003e\n\n\u003cli\u003eGluten-free, dairy-free, and refined sugar-free recipes\u003c\/li\u003e\n\n\u003cli\u003eSeasonal menu planning to take advantage of in-season ingredients\u003c\/li\u003e\n\n\u003cli\u003ePractical and varied cooking for everyday life and special occasions\u003c\/li\u003e\n\n\u003cli\u003eAdapting dietary habits without giving up gastronomic pleasure\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at people who want to improve their diet in a progressive and realistic way, especially those interested in gluten-free, dairy-free, or refined sugar-free cooking. It is ideal for those looking for easy and tasty recipes to incorporate more whole, natural foods into their diet, as well as for followers of healthy eating social media profiles who want to put those ideas into practice. It is also useful for cooks with little time who need quick and nutritious options.\u003c\/p\u003e\n\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e87 real, easy-to-prepare recipes adapted to daily life\u003c\/li\u003e\n\n\u003cli\u003eCulinary alternatives that are gluten-free, dairy-free, and free of refined sugars, without sacrificing flavor\u003c\/li\u003e\n\n\u003cli\u003eFour seasonal menus that facilitate weekly planning and ingredient utilization\u003c\/li\u003e\n\n\u003cli\u003eInspiration to step out of your culinary comfort zone and experiment with new healthy foods\u003c\/li\u003e\n\n\u003cli\u003eFull-color photographs that visually guide you through the preparation of each recipe\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Toni Llobet i Martí Franch\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e COSSET·NIA\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Catalan\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Healthy and whole-food cooking, recipes and cooking courses\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e SENSACIONS\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 2021\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 192\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 576 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eThis second edition consolidates a culinary proposal that combines nutritional rigor with accessibility. The author, backed by her training as a dietitian-nutritionist and her online community, manages to translate healthy eating trends into practical and appetizing recipes. The book stands out for its realistic approach, far from extremes, and for offering useful tools such as the seasonal menus. It is a solid choice for those looking to start or deepen a more conscious way of cooking without unnecessary complications.\u003c\/p\u003e","brand":"COSSET·NIA","offers":[{"title":"Default Title","offer_id":53405091823963,"sku":"9788413560885","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841356088.jpg?v=1781823126","url":"https:\/\/kalamobooks.com\/en\/products\/9788413560885","provider":"Kalamo Books","version":"1.0","type":"link"}