{"product_id":"9788412475234","title":"ANCHORED","description":"\u003ch2\u003eANCHORED\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eHave you ever felt at the mercy of your own reactions, unable to understand why your body and mind respond in a certain way? In \"Anchored,\" Deb Dana unveils the inner workings of our nervous system, transforming a biological mystery into a tool for personal empowerment. Through the lens of Polyvagal Theory, the author offers practical and accessible exercises to learn how to \"befriend\" our nervous system. This book is a guide to building a secure anchor within oneself, providing the stability needed to explore emotional wounds and navigate a complex world with greater confidence and awareness.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work is based on a fundamental premise: when we do not know how our biology works, we feel like victims of unpredictable experiences. \"Anchored\" proposes a paradigm shift by inviting us to understand and actively collaborate with our nervous system. Deb Dana, an expert in Polyvagal Theory, translates complex scientific concepts into clear and applicable language. The book guides the reader through exercises and practices designed to recognize the states of their nervous system (safety, mobilization, or immobilization) and, from there, learn to regulate them. The goal is not to eliminate discomfort, but to create an internal \"anchor\" of safety that allows for feeling and processing the wounds that the body holds, offering a new way of relating to oneself and the world.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePolyvagal Theory applied to everyday life: understanding the autonomic nervous system and its three main branches.\u003c\/li\u003e\n\n\u003cli\u003eEmotional regulation and neuroception: how the body detects signals of safety or danger unconsciously.\u003c\/li\u003e\n\n\u003cli\u003eCreating a somatic \"anchor\" of safety: practical techniques to find internal stability.\u003c\/li\u003e\n\n\u003cli\u003eTrauma healing from a bodily and non-invasive perspective.\u003c\/li\u003e\n\n\u003cli\u003eThe art of \"befriending\" one's own nervous system to navigate uncertainty.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at anyone interested in better understanding their emotional and physical reactions, from readers without prior training to mental health professionals, therapists, coaches, or educators. It is especially useful for those seeking practical tools to manage anxiety, chronic stress, or the aftermath of traumatic experiences, as well as for those who wish to delve into self-knowledge from a comprehensive perspective that connects mind and body.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear and accessible theoretical framework for understanding why we react the way we do, based on neurobiology.\u003c\/li\u003e\n\n\u003cli\u003ePractical and efficient exercises to apply in daily life, designed to foster self-regulation and calm.\u003c\/li\u003e\n\n\u003cli\u003eA new perspective for navigating life, viewing the world through the \"lens of the nervous system,\" which transforms the relationship with stress and uncertainty.\u003c\/li\u003e\n\n\u003cli\u003eTools to build a foundation of internal safety, allowing one to explore emotional wounds without feeling overwhelmed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Data\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAuthor: Deb Dana\u003c\/li\u003e\n\n\u003cli\u003ePublisher: Editorial Eleftheria SL\u003c\/li\u003e\n\n\u003cli\u003eLanguage: Spanish\u003c\/li\u003e\n\n\u003cli\u003eSubject: Popular Psychology\u003c\/li\u003e\n\n\u003cli\u003eCollection: Eleftheria\u003c\/li\u003e\n\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\n\u003cli\u003ePublication Date: May 2022\u003c\/li\u003e\n\n\u003cli\u003eNumber of pages: 236\u003c\/li\u003e\n\n\u003cli\u003eWeight: 350 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003e\"Anchored\" is presented as a bridge between neurobiological science and the practice of daily well-being. Its main value lies in Deb Dana's ability to make Polyvagal Theory accessible, offering a clear map to understand one's own biology without resorting to simplifications. The book stands out for its practical and compassionate approach, moving away from abstract theory to provide the reader with concrete tools that can be implemented immediately. It is a recommended read for anyone looking not only to understand their anxiety or stress but to find an active and grounded path toward a greater sense of safety and presence.\u003c\/p\u003e","brand":"EDITORIAL ELEFTHERIA SL","offers":[{"title":"Default Title","offer_id":53407177539931,"sku":"9788412475234","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841247523.jpg?v=1781849341","url":"https:\/\/kalamobooks.com\/en\/products\/9788412475234","provider":"Kalamo Books","version":"1.0","type":"link"}