{"product_id":"9788410194922","title":"Yoga and sports","description":"\u003ch2\u003eYoga and sports\u003c\/h2\u003e\n\u003ch3\u003eBook summary\u003c\/h3\u003e\n\u003cp\u003eThis work offers a practical and comprehensive guide to integrating ancient yoga techniques into sports practice. The reader will discover how postures (asanas), breathing (pranayama), and concentration techniques can optimize physical performance, prevent injuries, and cultivate a mental attitude of balance and equanimity. Ramiro Calle, a renowned yoga master, presents a clear method so that any athlete, regardless of their discipline, can benefit from this ancestral wisdom.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe book explores the synergy between yoga and sports, demonstrating that yoga is not a practice opposed to physical performance, but an essential complement to improve it. Through its pages, it explains how to apply the psychophysiological techniques of yoga (asanas, pranayama, bandhas, mudras, and shatkarmas) to enhance flexibility, strength, and endurance. At the same time, it delves into psychomental techniques, such as mindfulness and concentration, which help athletes manage pressure, maintain motivation, and develop a positive and resilient attitude. The author presents yoga as a tool to raise body and mental awareness, transforming sports practice into a path of self-knowledge and integral development.\u003c\/p\u003e\n\u003ch3\u003eMain themes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eIntegration of yoga as a complement to sports training.\u003c\/li\u003e\n\n\u003cli\u003ePsychophysiological techniques: asanas (postures), pranayama (breathing), bandhas, and mudras.\u003c\/li\u003e\n\n\u003cli\u003ePsychomental techniques: concentration, mindfulness, and positive attitude.\u003c\/li\u003e\n\n\u003cli\u003eImprovement of physical performance and injury prevention.\u003c\/li\u003e\n\n\u003cli\u003eCultivation of equanimity and mental balance in competition and training.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at athletes of all levels and disciplines who wish to improve their performance comprehensively, as well as yoga practitioners interested in applying its principles to the sports field. It is also useful for coaches and physical trainers looking for complementary tools to optimize their work with their athletes.\u003c\/p\u003e\n\u003ch3\u003eWhat this book provides\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA practical method to incorporate specific yoga techniques for each sport.\u003c\/li\u003e\n\n\u003cli\u003eTools to improve concentration and stress management during sports practice.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to increase flexibility, strength, and endurance consciously.\u003c\/li\u003e\n\n\u003cli\u003eKeys to developing a mental attitude of harmony and equanimity in the face of challenges.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Calle, Ramiro\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mandala Ediciones\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e ORIENTAL AND INDIAN PHILOSOPHY\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e RAMIRO CALLE LIBRARY\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e June 2025\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 260\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 512 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial review\u003c\/h3\u003e\n\u003cp\u003eA reference work that connects the wisdom of yoga with the demands of modern sports. Ramiro Calle offers a practical and well-founded approach, ideal for those seeking a more conscious and balanced performance. Its value lies in the clarity with which it presents ancient techniques applicable to any sports discipline, making it a useful resource for both beginners and experts.\u003c\/p\u003e","brand":"MANDALA EDICIONES","offers":[{"title":"Default Title","offer_id":53408034586971,"sku":"9788410194922","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841019492.jpg?v=1781859168","url":"https:\/\/kalamobooks.com\/en\/products\/9788410194922","provider":"Kalamo Books","version":"1.0","type":"link"}