{"product_id":"9788410194342","title":"Escape the captivity of Sugar with Robin Fruit","description":"\u003ch2\u003eEscape the Captivity of Sugar with Robin Fruit\u003c\/h2\u003e\n\u003ch3\u003eBook Summary\u003c\/h3\u003e\n\u003cp\u003eThis book offers a practical and transformative guide to breaking free from sugar addiction. Through the persona of Robin Fruit, author Massimiliano De Giuli presents an action plan based on natural eating and vegetarian cooking. The reader will discover how sugar acts as a modern-day captivity and will find the necessary tools to liberate themselves, regain their health, and adopt a more balanced and conscious lifestyle.\u003c\/p\u003e\n\u003ch3\u003eWhat is it about?\u003c\/h3\u003e\n\u003cp\u003eThe work addresses the issue of excessive sugar consumption from an integral perspective. It begins by explaining the physiological and psychological mechanisms that trigger addiction, debunking myths about sweeteners and processed foods. It then proposes a practical method to leave sugar behind, which includes incorporating fruits and plant-based foods as a healthy alternative. The book does not just focus on theory, but offers vegetarian recipes, pantry tips, and strategies for managing cravings, all with the goal of empowering the reader to take control of their diet and well-being.\u003c\/p\u003e\n\u003ch3\u003eMain Topics\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eSugar addiction and its effects on physical and mental health.\u003c\/li\u003e\n\n\u003cli\u003ePractical strategies for detoxification and reducing sugar consumption.\u003c\/li\u003e\n\n\u003cli\u003eNatural and vegetarian nutrition as a foundation for a life free of refined sugars.\u003c\/li\u003e\n\n\u003cli\u003eThe role of fruit (Robin Fruit) as an ally in the process of change.\u003c\/li\u003e\n\n\u003cli\u003eRecipes and meal plans for a successful transition.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it recommended for?\u003c\/h3\u003e\n\u003cp\u003eThis book is aimed at anyone who wishes to reduce or eliminate sugar from their diet, whether for reasons of health, well-being, or weight control. It is especially useful for those who feel trapped in a cycle of cravings and dependence on sweets, as well as for those interested in vegetarian and natural nutrition. It is also of great value to health professionals, nutritionists, and coaches looking for practical resources to help their patients or clients.\u003c\/p\u003e\n\u003ch3\u003eWhat this book offers\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eA clear and structured method to identify and overcome sugar addiction.\u003c\/li\u003e\n\n\u003cli\u003eHealthy and tasty alternatives that facilitate the transition towards a diet without added sugars.\u003c\/li\u003e\n\n\u003cli\u003eIn-depth knowledge on how sugar affects the body and how to counteract its effects.\u003c\/li\u003e\n\n\u003cli\u003ePractical tools, such as recipes and action plans, applicable to daily life.\u003c\/li\u003e\n\n\u003cli\u003eMotivation and support to maintain long-term change, promoting a healthier relationship with food.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e De Giuli, Massimiliano\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mandala Ediciones\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Personal and public health, Diet and nutrition, Folk medicine and health, Vegetarian cooking\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCollection:\u003c\/strong\u003e Natural Nutrition\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 2024\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 290\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 599 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eEditorial Review\u003c\/h3\u003e\n\u003cp\u003eThis title is presented as a useful and accessible tool for a broad audience seeking to improve their health through diet. The proposal to combine an understanding of sugar addiction with practical solutions and vegetarian recipes makes it a comprehensive resource. Its direct approach and didactic structure facilitate its application, making it especially relevant in a context where sugar consumption is a growing concern. It is a recommended read for those looking for real and sustainable changes in their habits.\u003c\/p\u003e","brand":"MANDALA EDICIONES","offers":[{"title":"Default Title","offer_id":53407867568475,"sku":"9788410194342","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0650\/6331\/files\/978841019434.jpg?v=1781858948","url":"https:\/\/kalamobooks.com\/en\/products\/9788410194342","provider":"Kalamo Books","version":"1.0","type":"link"}